The Overthinker's Handbook

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About the show

Latest episodes

• 4 Ways Dismissive Avoidants Slowly DESTROY Anxious Partners

  October 3, 2026 · 58 min

  An unhealed avoidant can absolutely destroy an anxious partner’s mental health while convincing them they’re the problem. If you're constantly overthinking your relationship, surviving on emotional breadcrumbs, walking on eggshells, or…

• 5 Dark Psychology Tactics Narcissists Use to Control You

  September 26, 2026 · 25 min

  Some people aren’t “bad at relationships.” They are manipulating you, training you to accept less, and then convincing you that YOU are the problem for reacting to it. And if you don’t recognize these 5 psychological manipulation tactics…

• The Biggest Sign Your Relationship Is About to End

  September 22, 2026 · 13 min

  If your partner suddenly stopped arguing with you, you might think your relationship is finally getting better, but it could actually mean they’re getting ready to leave. One of the most dangerous stages a relationship can reach isn’t…

• Behind the Glamour: The Brutal Reality of Working in Hollywood

  September 12, 2026 · 55 min

  What is it really like to be a woman working behind the scenes in Hollywood? In this episode of The Overthinker’s Handbook, Angelika sits down with Los Angeles-based creative producer Tiara Cosme for an honest conversation about working in…

• 10 Signs You’re Losing Yourself to a Dopamine-Chasing Avoidant

  September 5, 2026 · 27 min

  What if the reason your relationship feels so exhausting isn’t because you’re asking for too much, but because you’re desperately trying to keep someone interested who is addicted to the high of the chase? If you’ve noticed your partner…

• Why They Wanted You Until They Finally Got You

  August 29, 2026 · 23 min

  Does your partner actually love you, or are they addicted to the dopamine high they get from chasing you?  If someone was intensely interested in you in the beginning but suddenly became distant, bored, inconsistent, or emotionally…

• 10 Signs Your Relationship Is OVER

  August 22, 2026 · 15 min

  Sometimes a relationship does not end when someone walks out the door. It ends when you hope begins to fade when stop believing their promises, and start feeling more alone beside them than you would on your own. You may still be together…

• Does Your Avoidant Ex Still Love You? 10 Signs They Do

  August 15, 2026 · 17 min

  Does your avoidant ex still have feelings for you? If you’re trying to understand the signs an avoidant misses you, why an avoidant comes back after a breakup, or why they suddenly start reaching out after pulling away, this episode breaks…