Health & Fitness

The Natural Doctors

by The Natural Doctors

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Latest episodes

GLP-1 & Weight Loss: Supporting Your Body’s Own Natural Appetite Signals | Part 3

October 20, 2026 · 27 min

Your body makes GLP-1—a gut hormone involved in appetite, insulin release, and digestion. How do food, the gut microbiome, and daily habits interact with this signaling system? In Part 3 of our weight-loss series, Dr. Jennifer Stagg and…
Weight Loss Stalled? Insulin Resistance, Hormones & Inflammation | Part 2

October 19, 2026 · 26 min

Struggling to lose weight despite changing your diet and staying active? Insulin resistance, hormonal changes, inflammation, and other health factors may deserve a closer look. In Part 2 of our three-part weight-loss series, Dr. Jennifer…
Why Is Weight Loss So Hard? Stress, Food & Your Environment: Part 1

October 18, 2026 · 25 min

Why does losing weight feel so difficult—even when you’re trying to eat better? Your food environment, daily stress, sleep patterns, and habits can all influence appetite and metabolic health. In Part 1 of our three-part weight-loss…
Still Have Symptoms on HRT? Why Menopause Care Goes Beyond Hormones

October 11, 2026 · 25 min

Taking hormone replacement therapy (HRT) but still feeling exhausted, foggy, or frustrated with weight changes? Hormones may be only part of the picture. Dr. Jennifer Stagg and Dr. Katie DiNello break down what HRT can help with—from hot…
What Really Happens When You Fast? Autophagy, Fat Burning & Metabolic Health

October 7, 2026 · 27 min

What actually happens inside your body when you stop eating? In this episode, Dr. Jennifer Stagg and Dr. Katie DiNello break down the science of intermittent fasting, autophagy, and metabolic flexibility—and what fasting may mean for…

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“Healthy” Foods That May Be Stalling Your Weight Loss

October 4, 2026 · 26 min

Have you cleaned up your diet, eliminated junk food and cut back on sweets—yet the scale still won’t budge or your blood sugar markers aren’t improving? Some nutrient-dense foods can quietly add significant calories, sugar and…
The REAL Reason You’re Bloated: SIBO, IBS & Root-Cause Solutions

October 1, 2026 · 26 min

Are you constantly bloated—or have you been told you have IBS without a clear explanation for why? Small intestinal bacterial overgrowth, or SIBO, may be one of the underlying causes. In this episode, Dr. Jen Stagg and Dr. Katie DiNello…
Peripheral Neuropathy: What’s Really Causing Your Numbness & Tingling?

September 27, 2026 · 26 min

Are you experiencing numbness, tingling, burning, weakness, or “pins and needles” in your hands or feet? These symptoms may be signs of peripheral neuropathy—but understanding why they are happening is essential to finding the right…
Is Your High-Protein Diet Backfiring? 5 Mistakes Women Make

September 24, 2026 · 26 min

Protein is everywhere right now—from shakes and bars to high-protein snacks and oversized portions of meat. We’re told it’s the answer to weight loss, muscle building, energy and healthy aging. But if more protein automatically produced…
Is It Perimenopause… or Something Else?

September 19, 2026 · 25 min

Are your periods changing, sleep disrupted, weight shifting, or mood suddenly different? Is it perimenopause—or could something else be going on? 🌸 Perimenopause is everywhere right now, and greater awareness is a good thing. But there’s…
Why You Wake Up at 3 AM—and What Your Sleep Patterns Reveal

September 15, 2026 · 26 min

Why do you wake up at 3 AM every night? Why can’t you fall asleep—or sleep eight hours and still wake up exhausted? Your specific sleep pattern may offer important clues about what is disrupting your rest. In this episode, Dr. Jen Stagg…
Fibermaxxing: Is More Fiber Really Better?

September 11, 2026 · 26 min

Everyone is talking about “fibermaxxing”—but is dramatically increasing your fiber really the secret to better gut health, balanced blood sugar and sustainable weight loss? Or could it leave you feeling more bloated and uncomfortable? In…

Full episode archive on Apple Podcasts →

About the show

The Natural Doctors is a physician-led health show hosted by Dr. Jennifer Stagg and Dr. Katie DiNello, bringing you practical, science-backed strategies to help you take charge of your health. Each episode breaks down important health topics—from metabolic health, hormones and gut health to brain health, inflammation, nutrition and healthy aging—in a way that's easy to understand and put into practice. Get informed, feel empowered, and learn what you can do to support better health—naturally.