Business

The Mom Flow with Erin Sousa

by Erin Sousa

Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like The Mom Flow with Erin Sousa, try…

Your GLP-1 Bestie

Latest episodes

When Did We Get So Friggin’ Serious?

October 27, 2026 · 29 min

When did we get so friggin’ serious? This week, I’m sharing four things I’m working on: consistency with my health, less phone time, betting on myself, and making room for actual fun. Plus, your first listener voicemails about motherhood…
One and Done… But What If I Regret It?

October 20, 2026 · 28 min

After seeing a TikTok about the guilt of having only one child, I knew I had thoughts. A LOT of thoughts. I'm opening up about our journey to becoming parents, including years of infertility, IVF, multiple miscarriages, and the emotional…
The Sister Hotline: Parenting Hot Takes + Your Real-Life Dilemmas

October 15, 2026 · 49 min

The Sister Hotline is OPEN! ☎️🍷 My sister Karly joins me for a late-night recording from my car, and we're getting into our VERY different parenting styles. From screen time and sugar to consent, video games and childhood memories…
A Very Real Life Update: HRT + Grief

October 6, 2026 · 27 min

This week is a good old-fashioned catch-up episode. I’m sharing an update on my health journey - HRT, GLP-1s, supplements and what’s actually starting to feel different - plus a very real conversation about grief, eight months after losing…
Things I’m Doing Differently at 45 Than I Did at 35

September 29, 2026 · 27 min

This week’s recommendations: ✨ Audit your internet, cable, phone + streaming bills - those sneaky increases add up! 🤎 My Steve Madden brown suede clogs - the perfect comfy-chic fall slip-on. This week, I’m looking back at who I was at 35…

Show 7 more episodesShow fewer episodes

Why I’m Checking Out of Optimization Culture

September 22, 2026 · 23 min

Are we actually improving our lives… or have we just been convinced that nothing we’re doing is ever quite good enough? This week, I’m getting into optimization culture and why I’m officially questioning our obsession with constantly…
Dr. Allana Polo on The Truth About GLP-1s, Weight Loss & The Shame Around Them

September 15, 2026 · 56 min

This week, we’re going ALL the way into the GLP-1 conversation. Part one: Dr. Allana Polo on HRT, Hormones & Why “Normal” Labs Aren’t the Whole Story Dr. Allana Polo is back for Part Two, and we’re talking Mounjaro, Ozempic, weight loss…
Dr. Allana Polo on HRT, Hormones & Why “Normal” Labs Aren’t the Whole Story

September 8, 2026 · 1 hr 8 min

If you’ve ever gone to the doctor knowing something feels OFF, only to be told your labs are “normal”… this episode is for you. This week I’m joined by my own Naturopathic Doctor, Dr. Allana Polo, and when I tell you I have been WAITING to…
The Soft Life, Money Talk + My Stassi Problem

August 25, 2026 · 26 min

I almost took a couple weeks off from the podcast to finish off the summer… and then I realized I apparently can't quit you! This week, I’m checking in as summer starts winding down - what actually made this season feel so good, why I’m…
Perimenopause, GLP-1's + Choosing Vitality

August 18, 2026 · 26 min

For the past six months, I haven’t felt like myself. The exhaustion, brain fog, irritability, terrible sleep and feeling like my body was working against me finally pushed me to stop guessing and start looking for answers. This week, I’m…
Money, Marriage + Motherhood ft. My Sister Karly de Lange

August 11, 2026 · 53 min

This week, my sister Karly is back on the podcast, and as always, we ended up covering way more than we intended. Past sister episodes: Sisters First, Best Friends Later ft. My Sister Karly de Lange The Cheat Code to Building the Life You…
The 'No Influencers' Sign and Why We Don't Hate Influencers

August 3, 2026 · 26 min

What do we really mean when we say, "I hate influencers"? This week, I'm doing something a little different. Instead of our usual catch-up, I'm reading a Substack piece I wrote after a "No Influencers" sign in Nantucket sparked a much…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Mom Flow Podcast. I’m Erin - your mom bestie who really gets it. Over the last decade, I’ve grown my marketing business, become an “accidental influencer”, gotten married, travelled the world, gone through IVF, had a baby, been the breadwinner, and lost my mom. Life is A LOT, and that’s what I’m here to chat about. We’ll talk about the things that don’t always make it to the group chat, but the things you say in your voice notes to your bestie. Identity shifts, ambition, grief, relationships, hormones, pop culture, mess ups, and everything in between. Expect solo deep dives and interesting guests who speak to your curiosities or ambitions. Think of this like a voice note from, yes, that mom bestie you can hang with. Honest, unfiltered, and here to remind you that you’re not the only one navigating all of it at once. No pressure to have it all figured out. No pretending everything feels easy. Just real conversations - from someone who’s in it too. Follow Erin @erincsousa