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Health & Fitness
The 80% Club
by Liz & Ally
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Ranking history · United States
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Latest episodes
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#46 - Getting Back On Track
October 20, 2026 · 52 minResources Mentioned: How to Lose 10-20 lbs Without Discipline or Diet Rules (mini podcast series) Work with Liz: www.lizdornian.com/coaching Work with Dr Ally: www.drallypower.com Connect with us on Instagram: @lizdornian…
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#45 - 3 Simple Meal Prep Hacks You Probably Aren't Using
September 23, 2026 · 17 minMeal Prep Mastery- October round with live accountability sessions: MORE INFO Stop Cooking Two Dinners Workshop: GRAB IT HERE How to lose 10-20lbs Without More Diet Rules: free mini podcast series for moms Work with Liz…
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#44 - REALISTIC Weight Loss for Moms [don't miss this!]
August 20, 2026 · 16 minACCESS THE FULL PODCAST SERIES HERE: https://lizdornian.com/audio LEARN MORE ABOUT THE NOURISHED MOM PROGRAM: https://lizdornian.com/coaching DM me on instagram: https://instagram.com/lizdornian
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#43 - Summer Check-In: Routines, Snacks, Mom Hacks & Not Having a Perfect 90's Summer
July 9, 2026 · 1 hr 1 minHAPPY SUMMER!! In this casual catch-up episode, we're sharing what's actually working for our families this season—from camps and simple meal routines to managing screen time, lowering expectations, not having the perfect "90's" summer…
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#42 - Travelling in Europe with 3 Kids - What Worked & What We'd Do Differently
July 2, 2026 · 29 minPlanning a big trip with young kids can feel overwhelming—but it can also become one of your family's most memorable adventures. In this solo episode, I share everything we learned after spending four weeks traveling through England and…
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#41 - How Motherhood Changes Everything (With Cayley Benjamin)
June 16, 2026 · 44 minIn this episode, we sit down with Cayley Benjamin, educator, coach, and founder of the Matrescence Movement, to explore the profound transformation that happens when we become mothers. We discuss identity shifts, the tension between work…
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#40 - The Real Cost of All-Or-Nothing Thinking
June 8, 2026 · 32 minEver notice how one small slip-up can suddenly turn into a whole weekend of "I'll start again Monday"? In this episode we're talking about why our brains are drawn to all-or-nothing thinking, why perfection feels so rewarding, and how this…
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#39 - The Transition Into Motherhood That Nobody Prepared You For (with Riley Strom)
June 1, 2026 · 52 minBecoming a mother changes everything, and not just in the ways we expect. In this conversation, psychotherapist Riley Strom joins Liz to explore matrescence, the profound emotional, psychological, social, and biological transition into…
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#38 - Feeding Kids Without Pressure or Power Struggles (with Soleina Karamali, RD)
May 25, 2026 · 54 minIn this episode, pediatric dietitian and feeding therapist Soleina Karamali shares a calmer, evidence-based approach to starting solids, picky eating, snacks, treats, and family meals. We talk about the division of responsibility, why…
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#37 - Tools for Getting More of What You Want with Heather Boersma
May 11, 2026 · 50 minIn this episode, we sit down with Heather Boersma to talk about rest, time management and why so many women struggle to make space for what they actually want. We unpack the pressure moms feel to constantly produce, the difference between…
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#36 - Pain, Hormones & Perimenopause with Dr. Jess Hobson
May 5, 2026 · 46 minThis week on the 80% Club, Liz and Ally are joined by Dr. Jess Hobson, ND for an eye-opening conversation about pain, hormones, perimenopause, and why so many women are told their symptoms are "just part of getting older." Jess shares…
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#35 - How to Regulate Your Nervous System (with Meghan Marr, RCC)
April 27, 2026 · 51 minThis episode features a conversation with Meghan Marr, a registered clinical counsellor specializing in motherhood, who breaks down why so many moms feel overwhelmed and overstimulated—and why it's not a personal failure. Through a…
About the show
The 80% Club - where your hosts Liz and Ally, a Nutritionist and Naturopathic doctor, chat all things health, nutrition, habits, motherhood and hormones.