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Religion & Spirituality
The Modern Taoist: Guided Meditations
by Kit Mann
Today: #133 in Religion & Spirituality, Ireland on our combined chart.
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Ranking history · Japan
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Latest episodes
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22 Minute Guided Meditation - Simply Being
October 1, 2026 · 22 minA 22-minute Taoist guided meditation centered on stillness, awareness, and simply being present without trying to change the experience.This meditation draws on the Taoist contemplative tradition of sitting quietly and allowing the mind to…
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16 Minute Guided Meditation - Follow The Water
October 1, 2026 · 16 minFollowing Water | 16-Minute Taoist Guided MeditationA 16-minute Taoist guided meditation inspired by the natural qualities of water: movement, ease, adaptability, and the absence of unnecessary force.Settle into a comfortable position and…
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12 Minute Guided Meditation - Return to the Still Point
October 1, 2026 · 12 minReturning to the Still Point | 12-Minute Taoist Guided MeditationTake 12 minutes to slow down, settle your body, and return your attention to the present moment.This Taoist guided meditation uses the breath, body awareness, natural sounds…
About the show
Discover Taoist guided meditations for relaxation, stress relief, better sleep, mindfulness, and a calmer mind. Hosted by Kit Mann, Taoist teacher and Qigong master instructor, this meditation series draws on the wisdom of Taoism and the Tao Te Ching to help you work with the natural flow of life.
Each guided meditation offers a practical way to slow down, release tension, settle racing thoughts, and develop a more balanced relationship with everyday life. Explore meditations for letting go, navigating uncertainty, finding inner stillness, self-acceptance, and falling asleep.
Whether you are