Health & Fitness

THE MEN'S SELF HELP PODCAST

by Dr. John D. Moore

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Latest episodes

How To Stop Anticipatory Anxiety and Calm Your Inner C-3PO

October 12, 2026 · 23 min

Ever notice how your brain can take something that might happen and somehow convince you it's probably going to happen? In this episode of The Men's Self-Help Podcast, Dr. John explores anticipatory anxiety through one of the galaxy's…
How To Stop Negative People From Infecting Your Mindset ⚡

October 6, 2026 · 31 min

How to Protect Your Mindset From Negative People Have you ever shared a goal, dream, or idea with someone only to have them immediately tell you why it won't work? Maybe you've been told you're not smart enough, talented enough…
How to Stop Being a Nice Guy and People Pleaser 😀

September 15, 2026 · 26 min

Stop Being a Nice Guy and People Pleaser Are you tired of being a nice guy and people and people pleaser? Sick of feeling like you're being taken advantage of? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores the…
Building Confidence: 10 Habits of Men Who Have Their Shit Together

September 1, 2026 · 23 min

Trying to build confidence? How Do You Actually Get Your Life Together as a Man? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores 10 habits of men who have their sh*t together and what getting your life together…
Stop Musterbating Everywhere! How to Stop "Shoulding" on Yourself

August 18, 2026 · 23 min

How to Stop "Shoulding" on Yourself Do you constantly tell yourself you should be doing better, that you must have everything figured out, or that life ought to be different? In this episode of The Men's Self-Help Podcast, Dr. John Moore…

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How to Quiet Your Anxious Brain With Something in the Nothing

August 4, 2026 · 14 min

Have you ever finally gotten a chance to relax—only to discover that you can't handle the quiet? In Episode 47 of The Men's Self-Help Podcast, Dr. John Moore explores why stillness can feel strangely uncomfortable in a world filled with…
How to Build a Morning Routine That Actually Works

July 21, 2026 · 25 min

Ever notice how some mornings seem to set the tone for your entire day? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores what makes a healthy morning routine actually work—and why you don't need an elaborate, social…
I'm Back: The Men's Self-Help Podcast Returns

July 16, 2026 · 2 min

After a long break, The Men's Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward. New episodes will focus on men's…
Encore: Is It Time To Take a Break from Social Media?

February 2, 2022 · 34 min

This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling blog.
How to Stop Letting People Get Under Your Skin

January 12, 2022 · 24 min

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under…
4 Keys To Changing Unhealthy Behaviors

December 29, 2021 · 23 min

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic? In this episode of the Men's…
5 Strategies To Find Your Purpose In Life

December 15, 2021 · 18 min

Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself and your life purpose. Using a combination of story telling with…

Full episode archive on Apple Podcasts →

About the show

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. With nearly 1.7 million downloads, the show brings practical, accessible approaches to mental health, self-improvement, and personal growth to listeners around the world. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful change. Lessons and concepts from psychotherapy and psychology are often pulled into the show's dynamic.