Health & Fitness

The Melanie Avalon Biohacking Podcast

by Melanie Avalon

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Latest episodes

#377 - Austin Perlmutter: Brain Wash, Polyphenols & Aging, Sickness & Social Withdrawal, Measuring Immune Inflammation, The Evolutionary Purpose Of Anxiety & Depression, Epigenetic Clocks, Brain Inflammation Effects, Social Media Problems, Tartary Buckw

October 23, 2026 · 1 hr 25 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/austinperlmutter Book: https://amzn.to/4oF0nQA SPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and…
#376 - Ashley Koff: Your Best Shot, GLP-1 Agonist Benefits, Your Weight Health Hormones, GLP-1, GIP, CCK & PYY, Reducing Food Reward, Regulating Insulin, GLP-1 Judgment Bias, “Microdosing”, Body Weight Set Points, When & How to Come Off Ozempic, Why

October 16, 2026 · 1 hr 30 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/bestshot Book: https://amzn.to/3QrB5bZ SPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common…
#375 - Dr. Jolene Brighten: ADHD & Women, The Neurodivergent Spectrum, Autism, ADHD & AuDHD, The 5 ADHD Types, Stimulant Medications, Perimenopause, Pills & Puberty, The Benefits of ADHD, Seeking Novelty & Kinky Sex, Dopamine, Estrogen, Progesterone & T

October 9, 2026 · 1 hr 32 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/ADHD Book: https://amzn.to/47vJ3pi SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠…
#374 - Deb Schachter & Whitney Otto: Body Image Inside Out, Bad Body Image Moments, Is "Fat" A Feeling, Your Pedestal Person, Non-Judgemental Acceptance, Getting Rid Of Shame, Finding Your Alignment, Social Media & Image, The Benefits Of Clothes & Style

October 2, 2026 · 1 hr 6 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/bodyimage Book: https://amzn.to/4ehys4w SPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points. IONLAYER: Get $100 off with code melanieavalon…
#373 - Scott Hutcheson: Biohacking Leadership, The Three Key Leadership Traits, Theatrical Biomechanics, Body Language & Micro-Expressions, Emotional Contagion, Female Leadership Hurdles, Optimizing Communication, Outer And Inner Alignment, The Magic Of

September 25, 2026 · 1 hr 17 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/biohackingleadership Book: https://amzn.to/43fOyXa SPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points. IONLAYER: Get $100 off with code…

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#372 - Zaldy Tan: What To Remember When Forgetting, Normal Vs. Abnormal Memory Loss, The Stages Of Dementia, Supporting Loved Ones With Cognitive Decline, How To Diagnose Alzheimer’s, Partners And Intimacy, Lifestyle Vs. Genetics, Telling White Lies,

September 18, 2026 · 1 hr 1 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/remember Book: https://amzn.to/3UzxKsR SPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points. IONLAYER: Get $100 off with code melanieavalon…
#371 - Elisabeth Mckay: Abandonment And Rejection, The Root Cause Of Your Problems, Perception Problems, Defining Objective Reality, Borderline Personality Disorder, Finding Your Baseline, Problems With Therapy, Nurture Vs. Nature, Healing Vs. Truth, Ra

September 11, 2026 · 1 hr 58 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/brainliar Book: https://amzn.to/3QW2HG5 Get 15% off all Break Method programs (the step after mapping) with code MELANIE15 at PredictiveMind.io. www.elisabethmckay.com SPONSORS AND…
#370 - Dr. David Perlmutter: Brain Defenders, The Cause Of Dementia, The Missing Puzzle Piece, Microglial Cells, Amyloid Plaque Problems, The Brain's Immune System, APOE4 Risk, Metabolism & Cognitive Health, GLP-1 Benefits, Microplastics & Glyphosate, T

September 4, 2026 · 1 hr 23 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/braindefenders Book: https://amzn.to/4xdNRLq SPONSORS AND DISCOUNTS: PURVINE: Go to PurVine.app and use code MELANIEAVALON for 10 welcome points. AVALONX: Melanie made AvalonX to be her…
#369 - Max Martin: Enhanced Games, Performance Enhancing Drugs, The Future Of Athletic Performance, Breaking World Records, Problems With The Olympics, Compensating Athletes, The Future Of Longevity Medicine, Peptides, Hormones, & Longevity Supplements,

August 28, 2026 · 1 hr 19 min

Use code Melanie at melanieavalon.com/enhanced for 25% off TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/enhancedgames SPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles…
#368 - Dr. Drew Ramsey: Healing The Modern Brain, Variety Of Relationships, Self Awareness, Purpose Vs. Passion, Casual Dating Benefits, Food For The Brain, “I Don’t Know” Problems, Pain For Change, Inflammation, Neuroplasticity & The Gut Microbio

August 21, 2026 · 1 hr 42 min

Get 20% off Healing the Modern Brain course with code MELANIE at https://learn.drewramseymd.com TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/modernbrain Book: Healing the Modern Brain: Nine Tenets to Build Mental Fitness and…
#367 - Dr. Tommy Wood: The Stimulated Mind, Preventing Dementia, The Meaning Of Intelligence, Boosting Memory, Enhancing Focus, Multitasking Cost, AI’s Effects On The Brain, Alcohol, Caffeine & Nicotine, And More!

August 14, 2026 · 1 hr 33 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stimulatedmind Book: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age SPONSORS AND DISCOUNTS: AVALONX: Melanie made AvalonX to be her ideal…
#366 - Dr. Michael Greger: How Not To Die Documentary, Plant Food Activism, Removing Animal Products, Why We Lost Vitamin C, Reversing Clogged Arteries, GLP-1 Agonists, Fraud In Scientific Research, Food Change For Socioeconomic Status, Paleo Problems,

August 7, 2026 · 30 min

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/hownottodie Documentary: https://watch.unchainedtv.com/videos/how-not-to-die-2 SPONSORS AND DISCOUNTS: LMNT: LMNT is a zero-sugar electrolyte drink that supports hydration, energy, brain…

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About the show

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor