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The BaseCamp Endurance Lab
Similar topics: endurance and ftp
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The Matchbox - A Cycling Podcast
by Ignition Coach Co
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Ranking history · United States
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Latest episodes
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Episode 208 - Late Season A Races and Does Hot Yoga Really Count as Heat Training?
October 16, 2026 · 39 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to set yourself up for a successful taper into that late…
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Episode 207 Nose Breathing, Gravel Bike Mods, and Are Marginal Gains ONLY For High Level Athletes?
October 12, 2026 · 38 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether there are gains to be had from nasal breathing while…
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Episode 206 - Periodized Nutrition and the Real Science Behind Fueling the Worlds Best Athletes w/ Dr. Sam Impey
October 3, 2026 · 1 hr 32 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking to the co-founder of Hexis, Dr. Sam Impey. As always, if you like…
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Episode 205 - How Athletes Are Training Smarter Than Ever Using Ventilation Metrics w/ Tymewear Founder Arnar Larusson
September 28, 2026 · 1 hr 6 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking to the founder and CEO of Tymewear, Arnar Larusson about all things…
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Episode 204 - Chain Efficiency, Executing Intervals Outdoors, and Muscle Mass
September 18, 2026 · 46 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about drive train efficiency, how to convert those quality indoor…
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Episode 203 - Cadence, Durability, and Bicarb: What Actually Helps Performance?
September 12, 2026 · 53 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about preferred cadence, durability workouts for mountain bikers, and…
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Episode 202 - The Should and Should Not of Mid-race Tire Pressure Changes
September 4, 2026 · 20 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether or not you should consider tire pressure changes into…
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Episode 201 - Do You Really Need to Ride Gravel to Race Gravel?
August 29, 2026 · 38 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about our personal takes on approaching everyday nutrition with a…
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Episode 200 - Coaches Takes on Everyday Nutrition for Endurance Athletes
August 25, 2026 · 43 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about our personal takes on approaching everyday nutrition with a…
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Episode 199 - Balancing Weight Loss / Performance and Coaching Advice
August 14, 2026 · 37 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to balance chasing target body composition/weight goals while…
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Episode 198 - Does Following a Training Plan Really Matter and Estimating Your Lactate Turn Points
August 8, 2026 · 30 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether you should be following a training plan and how to find…
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Episode 197 - Nutrition Tracking, Accounting for Changes in FTP, and Aero vs Vented Helmets
July 31, 2026 · 38 minHello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking the methods we’ve used for tracking nutrition off-the-bike, how to…
About the show
The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.