Health & Fitness

The Kellie Fennell Podcast

by Kellie Fennell

Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like The Kellie Fennell Podcast, try…

The Prymal Podcast

Latest episodes

#58: Why We Keep Doing Things We Know Are Hurting Us - with Brain Pennie

September 9, 2026 · 1 hr 23 min

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id=…
#57: You Are Not Too Old And It Is Not Too Late With Eilis Plunkett

August 19, 2026 · 1 hr 14 min

In 2023, I received a message from a pharmacist who had spent almost 30 years in the same career. Her name was Eilish. She told me she had developed a huge passion for health and fitness after first turning to the gym as a form of…
# 56: The Mucky Part Of Living Your Truth With Mary Fahey

July 27, 2026 · 1 hr 25 min

When I first met Mary Fahey at a Wim Hof breathwork workshop, I knew there was something different about her. It wasn't the breathwork that fascinated me. It was the way she was trying to live her life. Completely honestly. Completely…
#55: How One Decision Changed Everything With Nicola Hayden

July 13, 2026 · 1 hr 15 min

When Nicola first reached out to me, she said she needed help to lose weight. What she didn't realise was that this journey would change far more than her body. In this episode, Nicola shares her story with complete honesty. From the…
#54: There Is A Price To Be Paid For Neglecting Yourself

June 29, 2026 · 58 min

Imagine this... The day you were born, someone handed you a set of car keys. That car would be the only one you'd ever own for the rest of your life. No upgrades. No replacements. No trading it in when it started giving you problems…

Show 7 more episodesShow fewer episodes

#53: To Pick Something Up You Must Put Something Down

June 9, 2026 · 56 min

In this episode, I explore a simple but powerful truth: In order to pick something up, you must put something down. Too many of us are trying to add more onto lives that already feel full. We tell ourselves we'll start when life calms…
#52: Katie Hudson: Food & Fitness - From Chaos To Calm

June 11, 2025 · 1 hr 5 min

In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss. After years of trying every diet, workout plan, and quick fix with no lasting results, she thought that losing weight…
#51: Daragh Fleming: Normalising Conversations About Mental Health

February 18, 2025 · 1 hr 10 min

Darragh is a poet, an author, a public speaker, and a mental health advocate. We chat about so many important topics in this episode, including: How Daragh's passion for mental health advocacy started through the loss of his friend to…
#50: Sophia Harris: From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse

January 14, 2025 · 1 hr 22 min

Such a raw, honest, and incredibly inspiring episode with Sophia Harris. Sophia is a nutritionist and food relationship coach. The information she shares around this is invaluable, but I think the real gold in this episode comes from…
#49: Dan Campion: You Control The Direction Of Your Life

December 11, 2024 · 1 hr 29 min

Such an incredible back-and-forth with Dan Campion. This conversation was just so good. Dan is a top lad, but whatever you do, don't tell him I said that! We chat about so many invaluable topics including the story behind Dan pursuing…
#48: You Are Not Broken, You're Just Following A Flawed System

October 9, 2024 · 56 min

This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, she wasn't broken, she had just been following flawed systems. In this episode, I first…
#47: Paul Scanlon: The Journey To Self-Discovery

September 4, 2024 · 1 hr 13 min

This is such a profound chat with Paul Scanlon. This episode will help you on your journey to self-discovery… but only if you're brave enough! We go so deep into self-awareness, personal growth, personal responsibility, and working…

Full episode archive on Apple Podcasts →

About the show

Most people spend their lives chasing health, happiness and success, only to realise they were searching in the wrong places. The Kellie Fennell Podcast explores the deeper side of transformation. Through powerful conversations and practical insights, Kellie dives into the foundations of health, the psychology of behaviour change, the beliefs that keep us stuck, and the journey of becoming the person we're truly capable of being. From nutrition, movement and recovery to identity, self-worth, connection and living life on your own terms, each episode is designed to help you think differently, live intentionally and create lasting change. Because the goal isn't just to live longer. It's to live better. And to build a life that feels like your own.