Huberman Lab
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Health & Fitness
The Prymal Podcast
by Dan Campion
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About the show
Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, performance, identity, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimise your body, solve your problems, experience the world and take control of your life.
Hosted by Dan Campion.
Latest episodes
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Why Life Feels Like It's Flying By - #131
September 29, 2026 · 1 hr 6 minWhy does life feel like it's flying by, and where do the years actually go? We dig into why time seems to speed up: body clocks, dopamine and the brain's "frame rate", and how our constant scrolling is literally stealing time while…
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Female Health Experts: Feeling Terrible Every Month Is Not Normal - Dr Michelle Hone & Dr Sarah Kelly - #130
September 17, 2026 · 1 hr 38 minDr Michelle Hone, PhD, a female health and fertility nutritionist, and Dr Sarah Kelly, PhD in clinical exercise physiology, are the co-founders of Herology. They explain what's normal in a menstrual cycle and what isn't, why painful…
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How You'll Know You Were A Good Dad - Ian Grant & Conor O'Keeffe - 129
September 3, 2026 · 2 hr 38 minFatherhood, masculinity and what it actually takes to be a good man and a good person, with powerlifting coach Ian Grant and Alter Fuel founder Conor O'Keeffe. Three fathers discuss the boundaries we set that our kids never see, what to…
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Why Modern Life Makes Peace Feel Impossible - Kadam Adam Starr - #128
August 18, 2026 · 1 hr 25 minEveryone wants peace of mind. But modern life seems to pull us further away from it. Notifications. Distractions. Stress. Pressure. Feeling more overwhelmed, anxious and emotionally exhausted than ever. Buddhist meditation teacher Kadam…
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Are You Building a Life You Actually Want? - #127
July 28, 2026 · 47 minSuccess can look perfect from the outside while being driven almost entirely by fear. We explore ambition, uncertainty and the hidden cost of constantly pursuing the next achievement. Brian reflects on building a highly successful…
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You Are Not Your Thoughts (Understanding Your Mind) - Kadam Adam Starr - #126
July 21, 2026 · 1 hr 25 minKadam Adam Starr is a Kadampa Buddhist Meditation teacher with nearly 3 decades of experience studying and practicing. Most of us spend our lives trying to change our thoughts. Very few of us ever stop to ask what thoughts actually…
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Infinite Games, Pain vs Suffering & Beliefs That Shape Your Life
March 6, 2026 · 60 minBrian O’Loughlin is a coach, podcaster, entrepreneur and regular guest on The Prymal Podcast. His work explores psychology, behaviour change and the deeper ideas that shape how people live. This conversation explores several principles…
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The Hidden Cost of Chasing Success, And How To Redefine It | Kellie Fennell | #123
February 12, 2026 · 2 hr 2 minKellie Fennell is a coach, business owner, speaker, parent, and podcast host who has achieved huge success helping others transform their minds and bodies - while quietly burning herself out in the process. You’ll learn about: The…