Health & Fitness

The Jay Ferruggia Show

by Jay Ferruggia

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Latest episodes

The Quest for Greater Purpose with Dawson's Peak Founder, Matt Dawson

October 10, 2026 · 1 hr 4 min

Today I have a special throwback episode in memory of my friend, Matt Dawson. As the Creator and Founder of Dawson's Peak, Matt was known for pushing the boundaries of human potential, breaking through mental barriers, and living a…
The Champion Mindset, Overloading Progressive Overload, and Micros Over Macros

October 2, 2026 · 20 min

Get main event ready - look, feel, and perform your best by going to BuiltOver40.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%. Do you have…
From Weak & Insecure to Confident & Unstoppable

September 25, 2026 · 37 min

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%…
Live More Hurt Less w/ Dr. Sean Pastuch

September 18, 2026 · 1 hr 37 min

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%…
The Perfect Morning Routine

September 11, 2026 · 21 min

Download the blueprint for building a jacked, lean, athletic physique at BuiltLikeABadass.com. For the highest quality supplements, that I use personally and with all my elite clients, go to RenegadeSupplementStore.com and save 15%…

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Train Smarter, Get Bigger, Recover Faster

August 21, 2026 · 29 min

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out what failure really looks like, how to maximize results without burning out, and more, in today's Q&A... Should you…
Here's Why Your Chest Isn't Growing

August 14, 2026 · 34 min

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out how to build a bigger chest, utilize intra-workout nutrition, and why your best training years might still be…
How to Manage Hunger, Monitor Health, and Level Up in Life

July 24, 2026 · 13 min

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Can you cut without starving all day? How do you monitor your health without going to the doctor? Feeling stuck and looking to…
CM Punk Is on Steroids?!

July 17, 2026 · 25 min

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk is on steroids?! Let the lazy nitwits tell it. Find out the real "secrets" that separate the best in the world from…
Is More Better, the Most Underrated Supplements, & How Not to Drink Coffee

July 3, 2026 · 29 min

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Mixing things up in the gym can keep things interesting. ... But is too much variety bad for hypertrophy? What about zone 2…
The Daily Disciplines of High-Impact Men

June 19, 2026 · 20 min

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Every daily habit is a vote for the man you're becoming. Whether that be the most elite, badass version of you. Or the version…
Carb Cycling, Training to Failure, & Eliminating Elbow Pain

May 29, 2026 · 31 min

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carbohydrates can be a complex topic. Should you go low carb? What about carb cycling? Does timing matter? The reality is…

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About the show

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.