On Purpose with Jay Shetty
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Health & Fitness
The Holvey Hour
by Dylan Holvey
Today: #57 in Health & Fitness, Philippines on our combined chart.
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Ranking history · Australia
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Latest episodes
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98: Get Stronger The RIGHT Way
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97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More
September 1, 2026 · 32 minIn this fitness and nutrition Q&A I cover some interesting topics including: - the importance of a mind/muscle connection when strength training - do you need to worry about cortisol? - what to optimize for when you only have time for one…
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96: Q&A: Lose Weight Fast, My Struggle, New Client Myth, And More
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95: How To Become More Motivated
August 11, 2026 · 31 minNowadays people love to say that motivation doesn't matter. I think that's BS. In this episode I cover how to become more motivated in your fitness journey so you can get the body you've always wanted. And if you feel you need more…
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94: My Most Confident Takes As A Personal Trainer
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93: Q&A: GLP-1 Opinion, Food Guilt, Cravings, And More
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92: Overrated/Underrated: Vibration Plates, Training To Failure, High Protein, And More
July 7, 2026 · 36 minExcited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks…
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91: Q&A: Guilty Pleasures, Cutting Carbs, Protein For Beginners, And More
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90: Feel Like Quitting Your Fitness Journey? Listen To This First.
June 16, 2026 · 29 minWanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it's okay to have a superficial…
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89: Q&A: Advice You Need To Hear, Low Energy, How I Keep Making Content, And More
June 9, 2026 · 34 minIn this Q&A I cover: - the advice I give my online coaching clients the most (and why you need to hear it too) - how to stay consistent with workouts when low on energy - how to maintain fitness results long-term And much more!
About the show
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.