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The Hello Someday Podcast For Sober Curious Women podcast artwork
Health & Fitness

The Hello Someday Podcast For Sober Curious Women

by Casey McGuire Davidson
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Latest episodes

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  • What If Being “Fine” Is Actually Keeping You Stuck?

    September 10, 2026 · 47 min

    If you’re the woman who holds everything together—the good mom, reliable friend, capable employee, partner who manages the schedules, emotions, details, and needs of everyone around you—this conversation might hit close to home. I’m…

  • Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder

    September 3, 2026 · 54 min

    What Are The Risk Factors For Alcohol Use Disorder? If you’ve ever wondered why you seem to struggle with alcohol more than your friends—or why cutting back feels so much harder for you—the answer isn’t simply that you need more…

  • The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again

    August 27, 2026 · 1 hr 13 min

    Thinking About Drinking Again After Going Alcohol-Free? Once you’ve gotten a period of time alcohol-free, how do you protect the progress you’ve made and avoid sliding back into the drinking cycle? Going back to drinking usually doesn’t…

  • How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson

    August 20, 2026 · 1 hr 7 min

    Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meaning and fulfillment in your choice? It’s true. Values are your compass to a big, brave, beautiful…

  • How To Cope with Anxiety In Motherhood Without Drinking Over It

    August 13, 2026 · 1 hr 0 min

    In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast, about the invisible emotional load so many women carry—and why anxiety, guilt, perfectionism, and…

  • 20 Questions To Change Your Drinking

    August 6, 2026 · 1 hr 6 min

    If you’ve been going back and forth for a while now about whether you want to stop drinking I’m betting you’ve been asking yourself all the wrong questions. My guest today is Deb Masner, founder of the Alcohol Tipping Point and was the…

  • The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone

    July 30, 2026 · 51 min

    Have you ever looked like you had everything under control while quietly falling apart inside? Have you ever thought, "I'm fine. I just need to get through this." Or maybe... "I don't want to be difficult." "I don't want to…

Full episode archive on Apple Podcasts →

About the show

Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.   If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join my sober coaching program + community: The Sobriety Starter Kit! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura