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The Hardcore Self-Help Podcast with Duff the Psych

by Robert Duff, Ph.D.

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Latest episodes

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    We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford — communication scholar, professor at Baylor University, and author of Good Daughtering — to…

  • Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia

    January 27, 2026 · 1 hr 2 min

    Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the…

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    In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is…

  • I Am Determined.

    January 12, 2026 · 17 min

    In this episode, I share the absolute honest truth about my life at the moment. I also talk about my focus for this year, the phrases I can't get out of my head, and the things I'm grateful for from the last year. Let's do this. Got a…

  • A New Approach to OCD: Internal Family Systems w/ Melissa Mose

    November 10, 2025 · 1 hr 17 min

    In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family…

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  • Celeb Chef Chris Valdes on Mental Health in Kitchens

    November 3, 2025 · 1 hr 3 min

    In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk about his powerful personal journey through the culinary world and the mental health struggles he's…

  • Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.

    October 10, 2025 · 1 hr 15 min

    Friends, welcome back to the Hardcore Self Help Podcast. This is my first interview back after a bit of a journey. I thought there was no better way to kick off this next phase of the podcast than by introducing you to a friend and…

  • The Podcast is Coming Back.

    October 1, 2025 · 19 min

    Episode Summary: In this deeply personal solo episode, Dr. Duff returns to the mic after a hiatus to share what's been going on behind the scenes with The Hardcore Self Help Podcast. He opens up about an almost-acquisition of the show by a…

  • 437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren

    April 18, 2025 · 1 hr 10 min

    In this insightful interview, I'm joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and…

  • 436: Facing Horrific Family Trauma & Finding Joy After Divorce

    April 11, 2025 · 25 min

    In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a survivor of extensive childhood abuse, religious trauma, and complex family dynamics, who is…

  • 435: Moving Past infidelity & Coping with Sudden Medication Changes

    April 4, 2025 · 28 min

    In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships. The first question comes from a listener who has struggled with anxiety for most of…

  • An Update From Robert

    March 28, 2025 · 1 min

    Just a quick update! Back to regularly scheduled programming next week!

Full episode archive on Apple Podcasts →

About the show

Hey, friends! My name is Robert. I am a neuropsychologist and self-help author. In this podcast, I interview fascinating individuals and provide information about psychology, mental health, neuroscience, relationships, and more. I have been told that I ask amazing questions and that I am talented at breaking down complex science into digestible information. Come have a listen and let me know if you agree!