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Life from the Top of the Mind
by Bill Crawford, Ph.D.
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Latest episodes
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How to Avoid Drama!
October 27, 2026"Drama doesn't just walk into our life. We either invite it, create it, or keep it alive by associating with it." ~ Adapted from Brooke Hampton (https://www.billcrawfordphd.com/quote-video-blog/)
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Why "Just Breathe" Just Isn't Enough
October 13, 2026"Deep breathing can create enough space to experience an emotion without losing control, but it only minimizes the problem, it doesn't create a solution!" ~ Bill Crawford, Ph.D. (https://www.billcrawfordphd.com/quote-video-blog/)
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The Gap That Kills Change!
September 28, 2026"Every worthwhile change effort creates a gap between effort and evidence. That gap is where most people give up." ~ Shawn Thomas (https://www.billcrawfordphd.com/quote-video-blog/)
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A Question That Can Change Your Life!
September 17, 2026"The question to ask each night before you go to bed: If I live every day the same way I did today, what kind of future would that create?” Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
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The Paradox of Forgiveness
August 30, 2026“I will no longer hold on to images of being hurt in the past as a way of staying safe in the future.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
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How To know Whether To Trust What We Fear, or What We Know
August 19, 2026"When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of the brain!" ~ Bill Crawford…
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The Neuroscience of Excitement Versus Anxiety
August 4, 2026“Adrenaline paired with joy is excitement… adrenaline paired with worry or fear is anxiety.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
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What to Change and Why
July 20, 2026"What we aren't changing, we are choosing." ~ Laurie Buchanan and, “What we condone we codify.” ~ Bill Crawford, PhD( https://www.billcrawfordphd.com/quote-video-blog/)
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The Power of Purposeful Attribution & Meaning
June 30, 2026“Meaning isn’t something we discover, it is what we bring to life, either by choice or by chance.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
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The Power of Beliefs
June 16, 2026“Until we consciously choose the beliefs that affect our thoughts, emotions, and behaviors, we will be driven by the unconscious, fear-based part of the brain.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
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Change your Mind, Brain, & Your Life!
June 2, 2026“If you want to change your life, you must first change your mind and then change your brain… on purpose.” ~ Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
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Feeling Out of Control?
May 26, 2026"Never make your highest purpose, or the most important thing in your life something that is outside of your control." Bill Crawford, PhD (https://www.billcrawfordphd.com/quote-video-blog/)
About the show
This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.