Health & Fitness

The Happy Weight Podcast

by Aoife Deane. Dietitian, Hypnotherapist

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Latest episodes

EP125. How to Mute Food Noise

October 12, 2026 · 17 min

In this episode, I’m excited to launch my brand-new online course, Mute Food Noise! I’ll also be sharing practical tips, insights and motivation to help you turn down the volume of your own food noise. The aim is to make our minds less…
EP124. Why people don't lose weight

October 5, 2026 · 24 min

The reasons why people don't move forward with their eating and weight might not be that obvious. Having worked as a dietitian since 2009 and having overcome my own issues, the main reasons are always the same.. in this episode I go over…
EP123. 5 things to retire when becoming a slim person

September 28, 2026 · 19 min

Insanity is doing the same thing over and over and expecting different results. To be a person without eating and weight problems, there are plenty of things we can no longer afford to do, and we will not be taking them with us to the new…
EP122. Changing on the inside to change on the outside

September 21, 2026 · 22 min

After a Dr Joe Dispenza 3-day retreat in Switzerland, I discuss some new learnings about becoming a slim person, and how manifesting this, or any goals, always starts on the inside.
EP121. How to be cool & regulated with ALL foods

September 14, 2026 · 21 min

Most weight problems stem from an all-or-nothing attitude toward food. We are either not allowing ourselves to have something, or we are on a cheat day/ not caring day and eating loads of it to discomfort. Neither is good. The happy ever…

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EP120. Katie Taylor’s Speech: 4 Things We Can Learn

September 7, 2026 · 17 min

Ireland's boxing legend Katie Taylor had her final fight last Saturday night. Her speech after winning gave us an insight into her winning mindset and self-talk.In this episode, I pick apart 4 concepts from Katie's speech and compare them…
EP119. When people trigger your overeating

August 31, 2026 · 16 min

Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe things and avoid turning to food. I also…
EP118. When Body Image is affecting your eating

August 24, 2026 · 12 min

When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like,or how it's going to make us feel…
EP117. Losing weight.. no. matter. what!💪🏼

August 17, 2026 · 20 min

We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.
EP116. Never have a weight problem again

August 10, 2026 · 15 min

We can put on a bit of weight and feel soo bad. But this worsens how we eat, how we treat our body and so we gain even more weight. We can have excess weight, currently, without having a weight problem mindset. That's what I discuss in…
EP115.How to take the fun out of overeating & binging (so we stop doing it)

August 3, 2026 · 18 min

The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can keep us in an eternal cycle of trying to…
EP114. The Loveliest way to let go of a stone

July 28, 2026 · 26 min

To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging. Therefore, blocking our true lightness and natural weight. “Your task is not to…

Full episode archive on Apple Podcasts →

About the show

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.