Health & Fitness

The Habit Coach with Ashdin Doctor

by IVM Podcasts

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Latest episodes

ABC of relationships

July 5, 2024 · 5 min

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship…
The Science of Well-being & Longevity with Dr. Marcus Ranney

July 3, 2024 · 48 min

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits…
Phone Addiction

July 1, 2024 · 6 min

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using…
Inspiration

June 28, 2024 · 6 min

On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your…
7 Minute Exercise

June 24, 2024 · 6 min

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow…

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No Wrong Way !

June 21, 2024 · 5 min

Join your Habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Whether it's…
Unlocking Relationship Secrets: Ekta DB on Modern Love, Situationships, and Parenting

June 19, 2024 · 56 min

Join Ashdin as he dives deep into the world of relationships with Ekta DB, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling situationships, and…
Muscular Body

June 17, 2024 · 5 min

On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll…
Punishment

June 14, 2024 · 7 min

In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin…
Self Help

June 10, 2024 · 5 min

In this episode Ashdin Doctor delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to achieve growth and…
Asset or liability

June 7, 2024 · 6 min

Click on the link to join the Habit Hackers community : https://linktr.ee/habithackers In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and liabilities from a…
Redefining Sex Education for Kids with Anju Kish

June 5, 2024 · 52 min

On this episode, Ashdin talks with Anju Kish, a certified Sexuality Educator, about the true essence of sex education for children. Discover why sex education isn't just about sex, but about guiding kids through a healthy transition from…

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About the show

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/