Health & Fitness

The Funk'tional Nutrition Podcast

by Erin Holt

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Latest episodes

How Your Nervous System Influences Your Health | Ep 429

October 13, 2026 · 44 min

What does your nervous system have to do with your digestion, hormones, immune system, inflammation, sleep, symptoms, and healing? And is “regulating your nervous system” just another wellness buzzword? Your nervous system is constantly…
Endo Uncovered Part 3: You’re Newly Diagnosed With Endometriosis - Now What? | Ep 428

October 6, 2026 · 45 min

You finally got the endometriosis diagnosis. Now what do you actually do after years of pain, dismissal, weird symptoms, confusing imaging, surgery, or being told everything looked “normal”? While a diagnosis can feel validating, it can…
Endo Uncovered Part 2: Rachel’s Stage 4 Endometriosis Diagnosis & the Surgery That Changed Everything | Ep 427

September 29, 2026 · 47 min

We’re back with Part 2 of the endometriosis series, and this one is personal. Lead practitioner Rachel Heintz shares her own story with stage 4 deep infiltrating endometriosis. You’ll hear about the symptoms she didn’t realize were clues…
Endo Uncovered Part 1: Painful Periods, Endometriosis & the Symptoms Women Are Told to Ignore | Ep 426

September 22, 2026 · 39 min

We are officially kicking off the endometriosis series. In this first episode, Erin and Rachel Heintz, lead practitioner at The Funk’tional Nutritionist, are untangling one of the most misunderstood, underdiagnosed, and wildly dismissed…
FNA Case Study: Stage Four Endometriosis, 8 Years of Infertility & a Natural Pregnancy | Ep 425

September 15, 2026 · 45 min

FNA graduate Alyssa Chavez had been trying to conceive for eight years. She had stage four endometriosis, debilitating periods, two rounds of IVF, a miscarriage, low AMH, and doctors telling her IVF was basically her only shot. But…

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Your Default Mode Network, Your Identity & the Story Keeping You Sick | Ep 424

September 1, 2026 · 41 min

It’s no secret that stepping out of your typical day-to-day routine can be so expansive and help you realize how much possibility exists. It’s one thing to have the breakthrough, but it’s another thing entirely to bring that expanded…
The Labs Every Woman in Her 30s, 40s & 50s Should Ask For | Ep 423

August 25, 2026 · 49 min

What labs should you actually be getting? Everyone and their mom is aware of the fact that we need a liiittle more data on our bodies, and we have the availability to get it. In this episode, Erin gives you a complete deep dive through the…
How I’m Training for Perimenopause as a 42-Year-Old Woman with No Symptoms | Ep 422

August 18, 2026 · 55 min

Perimenopause is having a moment. Despite what you see on social media, not every symptom you experience in your late 30s or early 40s is automatically due to perimenopause. Erin gets into the four areas she’s been personally focused on…
How To Build a Business with Staying Power in a Trust Recession with Erin Holt | Ep 421

August 11, 2026 · 51 min

This was supposed to be a 15-20 minute episode. Turns out Erin has a LOT to say about it. Today, Erin is giving you a sneaky peek behind the numbers at The Funk’tional Nutritionist, and what those numbers reveal about building a business…
LIVE Business Coaching Call: Pricing, Entrepreneurship & Building a Functional Medicine Practice | Ep 420

August 4, 2026 · 1 hr 14 min

This one is for the practitioners and business owners who are questioning their next step or wondering why growth feels so darn overwhelming. In this episode, Erin is giving you a behind the scenes peek into what business mentorship looks…
When Physical Solutions Aren't Enough: The Nervous System Root of Chronic Illness | Ep 419

July 28, 2026 · 47 min

Mindset work, subconscious healing, and brain rewiring are everywhere right now, and Erin is here for it. In this replay episode, Erin breaks down why healing is a both/and situation. Your mind, beliefs, nervous system, emotions, and…
The Acid Reflux Episode: GERD, H. Pylori & the Root Cause Deep Dive | Ep 418

July 21, 2026 · 42 min

If acid reflux keeps showing up, the answer isn’t always “too much acid” and it’s not always as simple as popping antacids either. In this replay episode, Erin breaks down what might actually be driving reflux, from the way digestion moves…

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About the show

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy