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The Metabolism and Menopause Podcast
Similar topics: weight and menopause
Health & Fitness
The Fit Over 40 Podcast by TRINITY
by TRINITY Transformation
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Latest episodes
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Ep 450 – Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)
October 16, 2026 · 24 minCraving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without…
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Ep 449 – How To Lose 10-20lbs By Xmas (For Women 40+)
October 9, 2026 · 32 minMost women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www…
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Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53
October 2, 2026 · 22 minAt 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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Ep 447 – 3 Steps To Lose 33lbs At Age 58
September 25, 2026 · 20 minStuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small…
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Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026
September 18, 2026 · 40 minMost women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around…
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Ep 445 – How To Get Back On Track After The Summer Holidays
September 11, 2026 · 27 minSummer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don’t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to…
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Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)
September 4, 2026 · 43 minWhat does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching…
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Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40
August 28, 2026 · 39 minHow do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching…
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Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)
August 21, 2026 · 38 minChristmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never…
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Ep 441 – Why 1:1 Coaching?
August 14, 2026 · 33 minIf you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t more information. It’s personalised support, accountability and a plan that adapts when…
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Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)
August 7, 2026 · 19 minWhat does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.tri…
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Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause
July 31, 2026 · 40 minIs cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
About the show
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.