The Female Fat Loss Coach

Latest episodes

• Does Anyone Actually Feel Like They've Got Their Shit Together?

  September 30, 2026 · 25 min

  From the outside, it can look like everyone else has it sorted. The career, the family, the body, the marriage, the house, the bloody matching gym set. 😂 Behind it? Most of us are spinning plates and hoping nobody notices the one we've…

• Behind Every Successful Woman Is A Bloody Good Man

  September 16, 2026 · 38 min

  You see my face all over Tara Grimes Fitness. What you probably don't see is the man who's been quietly helping me build the bloody thing...😂 This week, I welcome my fabulous husband Damien to take you right back to where it all started…

• When Menopause Changed Everything

  September 2, 2026 · 30 min

  I thought I knew my body...until menopause changed the rules. In this episode, I'm sharing my own story - the weight gain, the frustration and what finally helped me feel like myself again. If you're navigating menopause and wondering…

• The Holiday Diet Trap

  August 19, 2026 · 26 min

  The biggest mistake women make before a holiday... ...isn't what they eat on holiday. It's what they do BEFORE it. In this episode, I'm taking you back to my own "elite dieter" days - the starving beforehand, the all-or-nothing mindset…

• The Lie That's Costing Women Years

  August 7, 2026 · 23 min

  The podcast is back...and we are not easing ourselves in. This episode starts with a discovery call that left me asking one simple question... How many years of your life have you spent saying, "I'll start when..."? It's a conversation…

Full episode archive on Apple Podcasts →