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The Fearless Birth Podcast podcast artwork
Kids & Family

The Fearless Birth Podcast

by Emma Armstrong aka The Naked Doula
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Where it charts

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United Kingdom · Kids & Family
#188 New on this chart
Pulse 7

Ranking history

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About the show

Hi, I’m Emma, aka The Naked Doula and I'm here to take you from fear to fierce through self trust, education and body awareness. This podcast is designed to take you through a journey of brain, body, birth and beyond. Setting off a spark to reignite your power and birth with confidence, make friends with pain and make decisions that feel right for you. If you love this podcast, why not check out my latest book, The Fearless Birth Book, available now online and in stores worldwide.

Latest episodes

  • A Moment of Silence Meditation

    October 1, 2026 · 5 min

    A Moment of Silence Meditation A simple two-minute silent meditation designed to help you reconnect with yourself, your emotions and your baby. With no music, just space to sit with whatever comes up, this practice is followed by gentle…

  • Affirmations & Vision Boards for a Calm, Confident Birth

    October 1, 2026 · 8 min

    Affirmations & Vision Boards for a Calm, Confident Birth Affirmations and vision boards aren't just a nice add-on, they're backed by neuroscience. In this episode, we break down how repeating affirmations rewires your brain through…

  • Awareness: Feel - Guided Visualisation

    October 1, 2026 · 4 min

    Guided Visualisation: Feeling Awareness A gentle guided visualisation to build body and emotional awareness, part of a series connecting you with each of your senses. This practice guides you to notice physical sensations and emotions…

  • Awareness: Smell - Guided Visualisation

    October 1, 2026 · 3 min

    Guided Visualisation: Smell Awareness A gentle guided visualisation to bring you into the present moment through smell, part of a series connecting you with each of your senses. This practice guides you to notice the scents around you and…

  • Awareness: Taste - Guided Visualisation

    October 1, 2026 · 2 min

    Guided Visualisation: Taste Awareness A short guided visualisation to bring you into the present moment through taste, part of a series connecting you with each of your senses. This practice guides you to notice the subtle sensations in…

  • Birth Trauma: Navigating the Emotional Aftermath

    October 1, 2026 · 4 min

    Birth Trauma: Navigating the Emotional Aftermath Birth trauma is far more common than we talk about, affecting over 45% of women, whether or not the birth itself went to plan. In this episode, we explore what birth trauma can look like…

  • Body Awareness - Guided Visualisation

    October 1, 2026 · 4 min

    Guided Visualisation: Sight Awareness A gentle guided visualisation to bring you into the present moment through sight, part of a series connecting you with each of your senses. With eyes open, this practice guides you to observe your…

  • Body Awareness Visualisation

    October 1, 2026 · 4 min

    Body Awareness Visualisation: Coming Home to Your Body A guided visualisation to help you reconnect deeply with your body. This practice moves you through gentle awareness, from your feet to your face, using breath and imagery to release…