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Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Similar topics: birth and pregnancy
Kids & Family
The Fearless Birth Podcast
by Emma Armstrong aka The Naked Doula
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Latest episodes
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A Moment of Silence Meditation
October 1, 2026 · 5 minA Moment of Silence Meditation A simple two-minute silent meditation designed to help you reconnect with yourself, your emotions and your baby. With no music, just space to sit with whatever comes up, this practice is followed by gentle…
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Affirmations & Vision Boards for a Calm, Confident Birth
October 1, 2026 · 8 minAffirmations & Vision Boards for a Calm, Confident Birth Affirmations and vision boards aren't just a nice add-on, they're backed by neuroscience. In this episode, we break down how repeating affirmations rewires your brain through…
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Awareness: Feel - Guided Visualisation
October 1, 2026 · 4 minGuided Visualisation: Feeling Awareness A gentle guided visualisation to build body and emotional awareness, part of a series connecting you with each of your senses. This practice guides you to notice physical sensations and emotions…
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Awareness: Smell - Guided Visualisation
October 1, 2026 · 3 minGuided Visualisation: Smell Awareness A gentle guided visualisation to bring you into the present moment through smell, part of a series connecting you with each of your senses. This practice guides you to notice the scents around you and…
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Awareness: Taste - Guided Visualisation
October 1, 2026 · 2 minGuided Visualisation: Taste Awareness A short guided visualisation to bring you into the present moment through taste, part of a series connecting you with each of your senses. This practice guides you to notice the subtle sensations in…
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Birth Trauma: Navigating the Emotional Aftermath
October 1, 2026 · 4 minBirth Trauma: Navigating the Emotional Aftermath Birth trauma is far more common than we talk about, affecting over 45% of women, whether or not the birth itself went to plan. In this episode, we explore what birth trauma can look like…
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Body Awareness - Guided Visualisation
October 1, 2026 · 4 minGuided Visualisation: Sight Awareness A gentle guided visualisation to bring you into the present moment through sight, part of a series connecting you with each of your senses. With eyes open, this practice guides you to observe your…
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Body Awareness Visualisation
October 1, 2026 · 4 minBody Awareness Visualisation: Coming Home to Your Body A guided visualisation to help you reconnect deeply with your body. This practice moves you through gentle awareness, from your feet to your face, using breath and imagery to release…
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Flow & Release: A Body Awareness Exercise
October 1, 2026 · 8 minFlow & Release: A Body Awareness Exercise A guided movement exercise to help you drop out of your mind and reconnect with your body. This practice guides you through mindful touch and free movement, helping you release stagnant energy…
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From maiden to mother
October 1, 2026 · 5 minFrom Maiden to Mother A powerful love letter on the deep transformation of birth, from maiden to mother. This episode speaks to the ancient, sacred shift that happens as you birth not just your baby, but yourself, and reminds you that you…
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Grounding for Birth: A Guided Release Exercise
October 1, 2026 · 15 minGrounding for Birth: A Guided Release Exercise A guided grounding exercise to connect you with the earth and release any emotions no longer serving you. Best practised outdoors with bare feet on grass, sand or soil, this practice guides…
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Grounding for pregnancy: The benefits for mum and baby
October 1, 2026 · 7 minGrounding For Pregnancy: Benefits for Mum & Baby Grounding is one of the simplest, most research-backed ways to support your wellbeing in pregnancy, and it's as easy as connecting your bare feet to the earth. In this episode, we explore…
About the show
Hi, I’m Emma, aka The Naked Doula and I'm here to take you from fear to fierce through self trust, education and body awareness. This podcast is designed to take you through a journey of brain, body, birth and beyond. Setting off a spark to reignite your power and birth with confidence, make friends with pain and make decisions that feel right for you.
If you love this podcast, why not check out my latest book, The Fearless Birth Book, available now online and in stores worldwide.