Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble podcast artwork
Kids & Family

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

by Pop That Mumma
ParentingKids & Family

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Latest episodes

  • How I Protect My Presence With My Kids

    October 23, 2026 · 22 min

    This has been on my mind for quite a while now, and I really wanted to share it with you all here. I feel like in today’s world, being truly present has become harder and harder, with our minds being pulled in so many different…

  • What Is The Oxytocin Bubble?

    October 19, 2026 · 5 min

    A short episode to explain my album of tracks, The Oxytocin Bubble.  I share:  - Why the Oxytocin Bubble is a state of mind and not just relaxation tracks - How listening every night reaches the fears we’ve absorbed about birth - Why…

  • The Hidden Cost Of Using AI During Pregnancy

    October 16, 2026 · 19 min

    So many of us are used to just pulling out our phone and getting answers almost immediately about anything when asking AI. But what about when we do we this for our pregnancy and labour related questions?  In this episode, I’ll be…

  • The First 30 Days With Your Newborn: What You Need to Know With Hannah, The Bump and Baby Guru

    August 28, 2026 · 46 min

    Those early days with a newborn are such a big transition, both for you after the birth and for your baby as they move from womb to world. This week I'm joined by Hannah, from Motherhood Road, for a really great conversation about what to…

  • Raising Body-Confident Kids in a Body-Obsessed World with Molly Forbes

    August 21, 2026 · 47 min

    In this episode, I'm joined by journalist and author Molly Forbes, whose work is dedicated to helping families raise body-confident kids in a culture that constantly judges bodies. We talk about how early children absorb messages about…

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  • From a 36 Hour Labour to a 2 Hour Water Birth - Carrie Rad's Birth Story

    August 14, 2026 · 31 min

    In this episode, I'm speaking with Carrie Rad to hear the story of her beautiful, fast second birth, and how differently it played out compared to her long first labour. In this episode, we cover: - Why having a plan but staying flexible…

  • Preparing for Postpartum Mini Series: Part 3 - Building Mental Resilience

    August 7, 2026 · 18 min

    Welcome to Part 3 of my Preparing for Postpartum Mini Series. In the final part of this mini series, I'm sharing: Why building mental resilience mattersHow to cope with the struggles that may come with postpartumWhy we don't need to act…

  • Preparing for Postpartum Mini Series: Part 2 -  Matrescence

    July 31, 2026 · 12 min

    Welcome to Part 2 of my Preparing for Postpartum Mini Series. When becoming a mother, especially for the first time, it can feel like you're suddenly having to become someone totally different. This huge identity shift is known as…

  • Preparing for Postpartum Mini Series: Part 1 - Bonding With Your Newborn

    July 24, 2026 · 11 min

    Welcome to Part 1 of my Preparing for Postpartum Mini Series. This one's coming straight from the thick of my own postpartum with Adam. In this episode, I’m sharing:  Why I put my phone in a drawer for the first 48 hours after Adam’s…

  • Why The Birth Plan Isn't Enough: What Real Birth Preparation Actually Looks Like

    July 17, 2026 · 33 min

    Most women prepare for birth in their heads. But birth doesn't happen in your head. In this episode, I'm joined by Sally Ann Beresford - doula of 24 years, award-winning author, and host of The Ultimate Birth Partner Podcast -  for an…

  • Is Induction Right For You? Everything You Need To Know with Carly Sandland

    July 10, 2026 · 35 min

    One in three women are now being induced. And most of them are going into it without the full picture. In this episode, I'm joined by doula and childbirth educator, Carly Sandland, to talk about one of the most important conversations in…

  • How to MELT into contractions

    July 4, 2026 · 11 min

    I coach you through exactly how to melt into a surge instead of fighting it. We'll practise this together in real time, dropping all that tension in your body and leaning into the experience. Because when you overcome any resistance and…

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About the show

Welcome to the Pop That Mumma Podcast. Hosted by Poppy Child, founder of Pop That Mumma, creator of Birth Box, certified Hypnobirthing practitioner, birth doula and mum of three based in London. This is the space where we get real about pregnancy, birth and motherhood. From fear in birth to practical labour tools to the postpartum rollercoaster. I'm here to help you feel informed, empowered and confident. Join my online course: https://www.hypnobirthing-positive-birth.com/birthbox Get the Oxytocin Bubble: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations