Health & Fitness

The Fascia Masters

by Block Therapy

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Latest episodes

Breaking Free: Transforming Trauma and Anxiety with Conscious Breath

May 1, 2024 · 51 min

Are you one of the 25% of people that report feeling moderate to severe anxiety? Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological…
Balancing Act: Nurturing Your Inner Masculine and Feminine

April 24, 2024 · 29 min

Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy…
Transform Your Reality: Fascia, Perception, and the Path to Healing

April 17, 2024 · 41 min

Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shaping our reality, touching upon topics…
Aligning Your Workout: Block Therapy Before or After Fitness?

April 10, 2024 · 1 hr 9 min

We often get asked if it is better to Block before you workout of after - so let's talk about it! This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each…
Keto Diet - Rapid Weight Loss Reveals Your Adhesions

April 3, 2024 · 56 min

Let's talk about a hot topic - dieting. We are looking at the ketogenic diet and its impact on the body's physiology, particularly in relation to rapid weight loss and skin health. Dietary changes, like those in the keto diet, can reveal…

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Fascia & Fertility: How Adhesions Impact Reproductive Health

March 27, 2024 · 44 min

Did you know that 60 to 80 million couples worldwide are facing infertility? If you are one of those couples, this episode will give you a new perspective on any challenges you may be having. Through insights into posture correction and…
Metabolic Syndrome and Your Path to Action

March 20, 2024 · 50 min

Today we are talking about metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. The conversation explores societal shifts towards sedentary lifestyles and dietary changes…
How to Restore Flow in Your Body

March 13, 2024 · 51 min

Do you know the difference between scar tissue and adhesions? Let's talk about how these two types of tissue differ in composition and formation. Scar tissue forms as a result of injuries or surgeries, where the body sends inflammation to…
Block Therapy - The Practice

March 6, 2024 · 1 hr 7 min

We have had many new listeners recently who are all asking the same question - "what exactly is Block Therapy?" Whether you are a seasoned Blocker or new to our community, this episode is for you. Join us as we dive into the world of…
The Surprising Truth About Body Fat

February 28, 2024 · 1 hr 4 min

The Fascia Masters is back for season 3! Quinn and Deanna are kicking off this season with a discussion on the complexities of weight management, size, and shape, while challenging traditional fitness industry perspectives. Learn how…
Nurturing Mental Resilience with Your Fascia

January 10, 2024 · 47 min

Did you know that fascia doesn't just impact your physical health - it can also impact your mental health? Today's discussion explores the impact of a perfectly aligned body on optimal cell function and communication with the brain. We…
Nourishing Your Hair with Fascia Release

January 3, 2024 · 53 min

Today we are talking about hair health. We explore how fascia responds to incorrect alignment and can affect blood and oxygen flow, particularly to the scalp, as well as the impact of technology and lifestyle on younger generations' hair…

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About the show

Welcome to The Fascia Masters podcast, where we delve into the intricate world of fascia and its profound impact on our overall well-being. Join us as we embark on a journey to unravel the secrets of this often overlooked connective tissue and explore its role in maintaining physical, emotional, and mental harmony. Hosted by experts in the field Deanna Hansen and Quinn Castelane, The Fascia Masters will take you through a series of enlightening conversations, thought-provoking interviews, and insightful discussions. Discover how the practice of Block Therapy—a unique approach to releasing and healing the fascia—can revolutionize your understanding of body mechanics, pain management, and personal transformation.Whether you're a seasoned health enthusiast, a curious mind eager to learn, or someone seeking relief from chronic pain, our podcast offers a wealth of knowledge and practical insights.