Health & Fitness

The Evolution Lab

by Matt Roberts

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Latest episodes

Dr Taher Mahmud - Reversing Osteoporosis & Restoring Bone Health

September 7, 2026 · 1 hr 10 min

In this episode Matt speaks with a leading bone health specialist Dr Taher Mahmud, to dismantle the long-held medical myth that lost bone density cannot be rebuilt, exploring the dynamic, ever-changing nature of the human skeleton and how…
Yalda Alaoui - Autoimmune Disease, Gut Health & Lifestyle Medicine

August 27, 2026 · 1 hr 13 min

In this episode Matt speaks with Yalda Alaoui, founder of Eat Burn Sleep, to discuss how a life-altering diagnosis transformed her approach to health, gut function, and chronic inflammation. They cover Yalda’s transition from investment…
Ida Banek - Aesthetics, Regenerative Medicine & Aging Gracefully

August 20, 2026 · 57 min

In this episode Matt speaks with Ida Banek, founder of Ouronyx and a trained clinical psychologist, to explore the hidden psychology behind beauty, identity, and why we seek aesthetic improvements. They cover the psychological drivers…
Sophie Medlin - Processed Food, Microbiome & Reclaiming Your Gut Health

August 13, 2026 · 54 min

In this episode Matt speaks with leading UK dietitian, Sophie Medlin, to discuss the reality behind modern gut health trends—cutting through the noise on probiotics, greens powders, and how our diet and lifestyle directly shape the…
Anna Lancaster - Hypnotherapy, Subconscious Healing & Peak Performance

August 6, 2026 · 54 min

In this episode Matt speaks with hypnotherapist and mindset specialist, Anna Lancaster, to discuss how we can access the subconscious mind — the driving force behind 95% of our daily behaviours — to break free from negative patterns…

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Joe Warner - Men, Menopause & Midlife

July 30, 2026 · 1 hr 3 min

In this episode Matt speaks with health journalist, author, and former Men’s Health editor, Joe Warner, to discuss how men can navigate perimenopause and menopause alongside their partners, or if the lack of male education is simply…
Dr Chadwick Prodromos - The Promises & Perils of Stem Cell Therapy

July 7, 2026 · 1 hr 4 min

In this episode Matt speaks with orthopaedic surgeon and regenerative medicine pioneer, Dr. Chadwick Prodromos, to discuss if we are actually on the verge of a medical revolution with stem cell therapy, or is the industry simply a wild…
Dr Alberto Pertusa - Dopamine, Burnout & Chasing Happiness

June 26, 2026 · 1 hr 6 min

In this episode Matt speaks with psychiatrist and mental health trailblazer, Dr Alberto Pertusa, to discuss if we are actually misunderstanding the core definition of happiness, or is our modern world simply an attention-harvesting trap…
Dr Mohammed Enayat (Dr E.) - Medicine For Healthspan & Longevity

June 18, 2026 · 1 hr 29 min

In this episode Matt speaks with GP turned functional medicine pioneer, Dr Mohammed Enayat, also known as Dr E, founder of HUM2N to discuss if we are actually moving forward in longevity science, or is the industry simply a snake oil pit…
Jane Clarke - Processed Food, Mindful Eating & Nutrition For Cancer Recovery

June 11, 2026 · 1 hr 28 min

In this episode, Matt speaks with Dietitian Jane Clark. They discuss how ultra-processed foods are the single biggest threat to our modern health and how modern convenience culture has replaced home cooking with factory meals. They also…
Dr Veronique Bataille - Skin Health, Mole Mapping & Melanoma

May 22, 2026 · 1 hr 17 min

In this episode of the Evolution Lab, Matt speaks with Dr. Veronique Bataille — consultant dermatologist, melanoma researcher and founder of SkinTell — for a wide-ranging conversation about skin, ageing and the surprising biology that…
Dr Tony Banerjee - Weight Loss Drugs, Sexual Health & Longevity

May 12, 2026 · 55 min

In this episode Matt is joined by Dr. Tony Banerjee, founder of HarleyDoc, and our medical partner at Evolution, to give an honest, evidence-based breakdown of one of the most talked-about interventions in health right now - GLP-1…

Full episode archive on Apple Podcasts →

About the show

Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself. Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life. We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can. Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together. Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.