Health & Fitness

The Eating Disorder Therapist

by HARRIET FREW

Claiming needs an RSS feed. Contact us.

Listen on Apple Podcasts

Chart positions today · Ireland

Not on the Ireland charts we track today.

If you like The Eating Disorder Therapist, try…

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Latest episodes

Starting out on an Eating Disorder Recovery Journey

October 22, 2026 · 15 min

In this episode I talk about starting out on an eating disorder recovery journey. Time slots: 1. Acknowledging your starting point. 0.39 2. Getting support around you. 2.13 3. Understanding the psychology 5.29 4. Working on…
It's Not Only About Food. A Deep Dive into Understanding Eating Disorders, with Carolyn Costin

October 21, 2026 · 47 min

Today, I have a very special guest on the show. I am talking to Carolyn Costin. Carolyn is a world renowned, sought-after eating disorder clinician, author, and international speaker. Recovered herself, Carolyn recognised her calling…
How 2026 Culture Glamorises Disordered Eating and Eating Disorders

October 20, 2026 · 11 min

In this episode I discuss how 2026 culture glamorises eating disorders and disordered eating. Time slots: 1. Thinspiration/fitspiration 0.52 2. Gym culture 2.06 3. The romanticising of the waif 3.33 4. Before and after shots 4.29 5…
Therapist Explains 9 Psychological Insights About Bulimia Nervosa

October 19, 2026 · 15 min

In this episode, I discuss 9 psychological insights about bulimia. Time slots: 1. The restrict/binge/purge cycle 1.09 2. The emotional world of the bulimic 3.04 3. This will be the last time 5.16 4. Rejection of needs 6.51 5. Not…
Therapist Explains 9 Clear Signs of Anorexia Nervosa

October 18, 2026 · 10 min

In this episode, I discuss 9 signs of anorexia nervosa. Time slots: 1. Psychological coping strategies - not about weight/shape primarily 0.46 2. How anorexia 'helps' people cope 1.29 3. Eating, exercise, purging, GLPs 3.16 4. Body…

Show 7 more episodesShow fewer episodes

3 Ways to Heal your Childhood Wounds in Eating Disorder Recovery

October 17, 2026 · 16 min

In this episode, I discuss 3 ways to heal your childhood trauma in eating disorder recovery. Time slots: 1. Reality, not fantasy 1.45 2. Projection and early relationships 7.09 3. Emotional triggers 10.55 I hope that you find it…
7 Destructive Body Image Habits Keeping Your Stuck and How to Break Free

October 16, 2026 · 7 min

In this episode, I discuss 7 signs that your weight has become your worth and how to break free. Time slots: 1. Conditional confidence. 0.50 2. Ruined days by a number 1.24 3. Avoidance of social events 2.08 4. Moral labels 2.37 5…
9 Learnings from the Minnesota Starvation Study for Eating Disorder Recovery

October 15, 2026 · 7 min

In this episode, I discuss 9 learnings from the Minnesota Starvation Study. Time slots: 1. Starvation and food obsession 1.04 2. Psychological and emotional decline 1.33 3. Cognitive function and concentration 2.06 4. Social…
The Power of Plant Medicine and Psychedelics in Eating Disorder Recovery

October 14, 2026 · 40 min

Today, I have a guest on the show and I'm talking to Dori Lewis. Dori is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics. She is also the owner of Reflective Healing Centre in Fort Collins…
Therapist Explains 5 Ways that an Eating Disorder is a Psychological Coping Strategy

October 13, 2026 · 8 min

In this episode, I discuss the 5 main ways that an eating disorder can be a psychological coping strategy. Time slots: 1. Glimmers of self worth 2.04 2. Distracts and numbs from difficult emotions 3.20 3. Control mechanism 4.14 4…
Therapist Reveals the 7 Subtle Signs of Disordered Eating in 2026

October 12, 2026 · 16 min

In this episode, I discuss the 7 subtle signs of disordered eating in 2026. Many people do not realise that their eating is disordered, as the signs can be subtle but still remain very damaging. I talk through the seven signs that I see…
7 Steps: How to Eat Pizza, Chocolate and Donuts Without Feeling Guilty

October 10, 2026 · 13 min

In this episode, I talk about my 7 step plan for reintroducing forbidden foods, with ease, without feeling guilty and obsessed with them. Time slots: 1. Face reality of what's working (or not) 1.11 2. Make a list of your foods 2.33 3…