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The Primal Podcast
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Health & Fitness
The Dr Paul Mason Show
by Dr Paul Mason
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Ranking history · Ireland
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Latest episodes
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Ep 6: The Thyroid Special: Is Your 'Normal' TSH Really Normal? T3 vs T4, Hashimoto's, Iodine and Thyroid in Beef
October 13, 2026 · 47 minThe Thyroid Special. Dr Paul Mason and Alison work through your thyroid questions: why a "normal" TSH may not be optimal, T3 vs T4 and conversion, iodine and the Wolff-Chaikoff effect, T4 vs T3 prescribing and the T3 debate, how to tell if…
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Ep 5: Worried About Hormones in Beef? Soy, the China Study, Ornish's Angiograms, BPA and Vitamin A
October 1, 2026 · 54 minGram for gram, soy protein has at least a thousand times the estrogenic activity of hormone-treated beef. Dr Paul Mason and Alison work through your comments on the China Study and Denise Minger's reanalysis, Dean Ornish's 0.01 mm…
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How much Bacon gives you Cancer?
September 17, 2026 · 1 hr 6 minA 1991 study gave more than 4,000 rats nitrosamines in their drinking water over about 2.5 years. The lowest dose found to cause cancer, scaled to an equivalent dose for a 70 kg person, was about 126,000 kg of bacon. This works out to ~138…
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They Injected Rats With Rocket Fuel… Then Blamed the Red Meat | Dr Paul Mason Ep 3
September 1, 2026 · 1 hr 19 minThe studies that "proved" red meat causes bowel cancer pre-injected the animals with rocket fuel, known to cause bowel cancer. The result? Red meat PROTECTED them. In this episode, Dr Paul Mason and co-host Alison dig into: -the rat…
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What blood pressure do people who live past 100 actually have? Ep 2 - The Dr Paul Mason Show.
August 18, 2026 · 1 hr 46 minStudies of thousands of elderly patients have found the blood pressure associated with the longest life is about 129-130, a number many guidelines classify as stage 1 hypertension.Paul and Alison work through your comments from episode 1…
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Dr. Paul Mason: Soft vs Hard Plaque, Saturated Fat & the Real Drivers of Heart Disease
August 5, 2026 · 1 hr 11 minIn this eye-opening conversation, Dr. Paul Mason cuts through the noise on diet, cardiovascular disease, and the forces shaping medical guidelines. He explains the critical difference between soft and hard plaque, why saturated fat has…
About the show
You’ve watched the lectures. Now the real conversation begins.
Each episode, Dr Paul Mason and co-host Alison dive into one of Paul’s talks and unpack the comments: sharp questions, strong challenges, smart observations, and the occasional wild take. They tackle it all with clear evidence, zero dodging, and a healthy dose of humour.
Whether you’re already a fan of the lectures or just discovering evidence-based insights, this is where curiosity meets answers. Got an awkward question of your own? It might just get answered.
Real talk. Real evidence. No fluff.