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Health & Fitness
The Integrative Health Podcast with Dr. Jen
by Dr. Jen
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Latest episodes
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The Plague Is Back? Facts, Fear, and What You Need to Know
October 20, 2026 · 34 minHeadlines about plague can trigger fear fast, especially when pneumonic plague and person-to-person transmission enter the conversation. In this solo episode, Dr. Jen takes a calmer look at Yersinia pestis, the bacterium responsible for…
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Medical Freedom, Physician Rights, and the Cost of Speaking Up
October 13, 2026 · 23 minWhat happens when a physician believes the best option for a patient falls outside conventional standards of care? In this episode, Dr. Jen speaks with John Richardson about the legal and regulatory pressures facing integrative physicians…
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Beyond Sick Visits: A Root-Cause Approach to Pediatrics
October 6, 2026 · 24 minChildren today are facing more chronic health challenges than many pediatricians saw decades ago. In this episode, Dr. Jen sits down with pediatrician Dr. Robert Beckman to discuss what nearly 30 years of clinical practice have taught him…
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Why Perimenopause Can Trigger Histamine Problems
September 29, 2026 · 27 minWhy do some women suddenly react to wine, leftovers, fermented foods, heat, supplements, or even medications they used to tolerate? In Part 3 of this solo mast cell series, Dr. Jen explains how shifting hormones in perimenopause can lower…
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The Heavy Metals Hiding in Your Body
September 22, 2026 · 27 minYou do not have to work in a factory to accumulate heavy metals and environmental chemicals. In this episode, Dr. Jen sits down with integrative physician Dr. Megan Strauchman to discuss how mercury, arsenic, lead, nickel, glyphosate, and…
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Yeast, Parasites, and the Root Causes Most Doctors Miss
September 15, 2026 · 28 minTrue integrative medicine is not about adding a few supplements to a conventional treatment plan. In this episode, Dr. Jen sits down with integrative medicine pioneer Dr. John Trowbridge to discuss what more than four decades of clinical…
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Why Mast Cells Keep You Stuck in Fight or Flight
September 8, 2026 · 24 minIf you have mast cell symptoms and constantly feel stuck in fight or flight, the connection may be more physical than you realize. In Part 2 of this three-part solo series, Dr. Jen explains how mast cells and the nervous system communicate…
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Birth to Menopause: Why Your Microbiome Matters
September 1, 2026 · 53 minYour microbiome starts shaping health from the very beginning of life. In this episode, Dr. Jen speaks with Tiny Health founder Cheryl Sew Hoy about how birth mode, breastfeeding, antibiotics, diet, and parental gut health can influence an…
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Why Iodine May Be the Missing Piece in Thyroid Health
August 25, 2026 · 29 minWhy are thyroid disorders, hormone imbalances, and certain chronic illnesses becoming more common? In this episode, Dr. Jen speaks with integrative medicine pioneer Dr. David Brownstein about iodine deficiency, thyroid health…
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The Science of Cannabis, Pain, and the Endocannabinoid System
August 18, 2026 · 33 minCannabis is often discussed as either a miracle remedy or a dangerous drug, but the reality is far more nuanced. In this episode, Dr. Jen speaks with naturopathic doctor and cannabinoid researcher Dr. Michelle Sexton about the…
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Mast Cells Explained: Your Body’s Overactive Alarm System
August 11, 2026 · 26 minIn this solo episode, Dr. Jen introduces mast cells and mast cell activation syndrome, also known as MCAS. She explains that mast cells are protective immune cells found wherever the body meets the outside environment, including the skin…
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Vitamin K: The Missing Link for Strong Bones and Healthy Arteries
August 4, 2026 · 33 minVitamin K is often treated as a single nutrient, but its different forms may support very different functions throughout the body. In this episode, Dr. Jen speaks with biochemist and independent researcher Pat Theut about the distinctions…
About the show
The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on her minifarm in Tennessee and reading the Bible. For more information on Dr. Jen please visit: www.healthybydrjen.com