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Health & Fitness
The Dr. Greg Wells Podcast
by Dr. Greg Wells
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Latest episodes
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Great World Race Preparation Update
October 2, 2026This episode is less about extreme sport and more about rebuilding capacity. Greg explains why the easy work has mattered more than the hard work, why the boring fundamentals have made the biggest difference, and how small, consistent…
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All About Healthy Fats with Dr. Richard Bazinet
August 21, 2026In today’s conversation Dr. Bazinet explores the science of healthy fats through the lens of brain biology, inflammation, cholesterol, and real-world nutrition. He and Dr. Wells unpack the differences between saturated, monounsaturated…
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The Ripple Effect - Sleep Eat Move & Think Better
August 7, 2026In today’s conversation Dr. Greg Wells shares the core message of The Ripple Effect: if we want to feel better, think better, and perform at a higher level, we need to improve the fundamentals together. He explains how sleep, food…
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The Art of Finding Joy with Jessica Janzen
July 24, 2026In today’s conversation Jessica Janzen explores how joy can become a deliberate practice even in the middle of grief, uncertainty, and pressure. She and Dr. Wells discuss the lived experience that shaped her work after the loss of her son…
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Why I’m Doing The Great World Race
July 10, 2026In today’s conversation Dr. Greg explores the decision he and his sixteen-year-old daughter Ingrid made to attempt seven marathons on seven continents in seven days. He shares how persistent injuries led them to stop, recover, and rebuild…
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Rest Refocus Recharge: Dr. Greg Wells’ Masterclass on Slowing Down to Speed Up
June 26, 2026In today’s conversation Dr. Greg Wells shares the core ideas behind Rest, Refocus, Recharge and explains why true performance is built on cycles of stress and recovery rather than nonstop output. He shows how rest, reflection, focus…
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The Science of Finishing What You Start With Chris Bailey
June 12, 2026Chris Bailey is trying to solve the gap between setting goals and actually following through on them. In this episode, we dig into helping you to stop relying on vague motivation or willpower and instead align your goals, priorities, and…
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Create Behavior Change That Lasts with Dr. Marc Mitchell
May 29, 2026Dr. Mitchell is trying to solve the problem that most people know what healthy behaviors are, but struggle to start and sustain them in real life. His work focuses on using behavioral science, digital health tools, and practical design…
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Crafting a Life of Adventure and Health with Dr. Alex Hutchinson
May 15, 2026In today’s conversation Alex Hutchinson explores the mind-body relationship at the heart of endurance, effort, and human performance. He and Dr. Wells unpack how the brain interprets fatigue, why self-talk changes perceived effort, and how…
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From Prescription to Prevention with Dr. Kwadwo Kyeremanteng
May 1, 2026In today’s conversation Dr. Kwadwo Kyeremanteng explores how an ICU “aha moment” and the pandemic reshaped his mission toward prevention over prescription—keeping people healthier and out of acute care. He unpacks his PRESS Method™…
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Jake Ernst on Co-Parenting With the Internet
April 17, 2026Jake Ernst is focused on solving a modern, high-stakes problem: technology and algorithm-driven platforms are replacing real human attachment and co-regulation, contributing to distraction, distress, and disconnection—especially for kids…
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All about the latest science on creatine with Dr. Scott Forbes
April 3, 2026Dr. Scott Forbes is trying to cut through the hype and misinformation around creatine so listeners can understand what creatine actually is, what it truly does (and doesn’t do), and how to use it safely and effectively for performance…
About the show
Healthy High Performance for a Limitless Life
You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.
Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals.
In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that you can get healthy, perform better, and live a limitless life.