The Dose with Paddy and Belinda podcast artwork
Health & Fitness

The Dose with Paddy and Belinda

by Green Room Studios

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Latest episodes

  • I came off Mounjaro, here’s what happened next... with Mark Fearon

    October 14, 2026 · 1 hr 23 min

    What happens when you stop? You've reached your weight, you stop your GLP1 but, then what? * ⁠⁠Support us with a coffee! Click Here ⁠⁠ ( or go to https://buymeacoffee.com/thedose.ie) * ⁠⁠Tap here to send us a whatsapp message…

  • The Weight Loss Rant We Needed to Have

    September 25, 2026 · 53 min

    Paddy got out of bed on the wrong side this morning, he has a LOT to rant about in regards to weight loss this week - Poor Belinda. 👀 * ⁠Support us with a coffee! Click Here ⁠ * ⁠Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if…

  • We're Back... well one of us is anyway 👀

    September 11, 2026 · 54 min

    WE’RE BACK! 🎙️ After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds. * Support us with a coffee! Click Here * Tap here to send…

  • A quick update & thank you

    June 2, 2026 · 8 min

    A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766

  • Goodbye Season 3

    May 15, 2026 · 59 min

    Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 Well folks, we made it. Season 3 is officially in the bag, and Paddy and Belinda are signing off in the only way they know…

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  • Retatrutide - My Experience

    April 22, 2026 · 1 hr 41 min

    She lost 37% of her body weight. In nine months. On a drug that doesn't officially exist yet in the real world. In this episode, Paddy & Belinda down with Mimi , an Australian nurse and stroke survivor who became one of a handful of…

  • 7 Stone Lost - The Small Life No More: Sarah’s story of change with Mounjaro

    April 4, 2026 · 1 hr 10 min

    Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 “You are living such a small life.” Those seven words from a medical professional were the wake-up call Sarah ( @sezzieloula…

  • Life Check-In… It’s Been One of Those Weeks

    March 18, 2026 · 53 min

    Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 This week, we’re catching up on everything, from unexpected online drama to something even more shocking… Paddy has started…

  • The GLP1 Coach, with Nikki Coughlan

    February 27, 2026 · 1 hr 7 min

    Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 You’re losing weight… so why does it still feel hard? In this episode, we welcome back The GLP-1 Coach, Nikki Coughlan, for a…

  • Paddy is stopping Wegovy…..

    February 15, 2026 · 49 min

    Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 After nearly three months on Wegovy, Paddy has made the decision to stop. Not because he wanted to. Not because he didn’t try…

  • Let's get Physical.... with Luke Atkins

    January 30, 2026 · 1 hr 12 min

    Tap here to send us a whatsapp message ⁠⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 Movement. Exercise. The gym. Three words that can spark motivation, fear, guilt, or an immediate eye roll. In this episode of…

  • No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor

    January 22, 2026 · 1 hr 20 min

    Tap here to send us a whatsapp message ⁠⁠⁠⁠ or if you can’t tap, simply send your message to: +353851343766 In this episode, Paddy and Belinda sit down with Registered Dietician / Clinical Nutritionist and Trained Psychotherapist Valerie…

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About the show

The Dose: Real conversations for PenPals & Secret Jabbers ;) Join Paddy Cunningham Qualified Personal Trainer / Nutritionist ) and Belinda Hogan for your regular dose of all things ... dose related! We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is not medical advice. https://linktr.ee/TheDosePodcast