Health & Fitness

The Dear Body Podcast

by Jessi Jean

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Latest episodes

188 - Life Updates, Big Moves, & How To Break The Habit of Being ‘You’

January 13, 2025 · 31 min

Alright, we’re back! It’s been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update. First off—we’re moving! Big changes in like 3 days! I’m in a weird, messy war with myself. Who I’ve been…
187 - You wont stop stress eating until you understand this.

October 23, 2024 · 27 min

You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper…
186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head

October 4, 2024 · 30 min

Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet…
185 - 4 Reasons Self-Love Isn’t Helping You Feel Better in Your Body—And What Will

September 25, 2024 · 35 min

Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋‍♀️ We’ve all been there. In today’s episode, we chat about why self-love can actually feel like more of a burden sometimes…
184 - Why High Achievers Secretly Struggle With Food (And How to Fix It)

September 18, 2024 · 24 min

Alright, for my high-achievers, let’s talk about why things still aren’t clicking in your relationship with food. The same strengths—discipline, routine, structure— that help you crush it in other areas might be working against you when it…

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183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next

September 11, 2024 · 37 min

Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights…
182 - How To Respond To Body Comments and Diet Talk

August 9, 2024 · 26 min

In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay so skinny working…
181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky

August 1, 2024 · 1 hr 1 min

Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing…
180 - "I literally feel like I am eating so much and just don't feel full!"

July 25, 2024 · 32 min

A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it)…
179- Understanding the Four Types of Hunger

July 17, 2024 · 22 min

Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your…
178 - Shutting Up Your Inner Critic: 5 Tips To Silence Negative Self-Talk

July 10, 2024 · 28 min

Alright, my fellow goal-driven baddies, today we're tackling that annoying inner critic. You know the one. She's an energy vampire and if you have goals or want to improve your relationship with food, your body and yourself, theres simply…
177 - My (Positive) Birth Story: From Pregnancy Dreams to Labor Realities

July 4, 2024 · 1 hr 7 min

During my pregnancy, I was obsessed with listening to positive birth stories and imagining what my own would be like and I'm so excited to share it all with you today. I recap all the nitty gritty details from the highs and lows of…

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About the show

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.