Education

The Create Yourself Podcast

by Rachael Thomas

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Career Change Conversations for Women in Leadership | Reinvention | Identity | Purpose

Latest episodes

It's called menoPAUSE, not menoPUSH.

October 20, 2026 · 30 min

This week I'm talking menopause, and more specifically perimenopause, which is the longest part of the whole thing and somehow the least talked about. For years the only story we've been told about this chapter is that it's hard, miserable…
Being hacked and getting jacked.

October 13, 2026 · 41 min

This week I'm putting my money where my mouth is. I've spent the last week trying to solve the Rubik's Cube that is getting hacked and locked out of my social media accounts, and spoiler alert: I'm still locked out, and it's not looking…
Help! I got dumped by a robot?

October 6, 2026 · 41 min

Imagine waking up one day to find that something you love has vanished. There might be a way to get it back, but the only route is a quest through an endless maze of robots, and not one of them will listen to you, because they've already…
What if you could manifest the life of your dreams?

September 29, 2026 · 29 min

Welcome to this week's episode. It's a little bit different, and I'm so excited for you to experience it. It's the school holidays and my son's birthday, so I have less time at the mic this week. I wanted to find a way to offer you…
Bullies and B.S. beauty standards.

September 22, 2026 · 48 min

Welcome back to the Create Yourself podcast! This week I'm talking about something I've wanted to cover since day one: beauty, and the mask I've worn around my appearance my whole life. Growing up as the redheaded, freckled, skinny kid…

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If you don't jump, you get pushed.

September 15, 2026 · 56 min

This week's episode is basically the playbook I wish someone had handed me back in 2020, when I lost my job as a flight attendant after seventeen years and had no idea what came next. I walk through the actual process I went through, not…
Curate your feed, curate yourself.

September 8, 2026 · 39 min

This week (after some chit-chat and life updates), I'm diving into social media and the challenge screen time has become in my own life. I get honest about what's actually showing up in my feed, how it makes me feel, and why we have to…
Pivots, piercings and living without regret.

September 1, 2026 · 52 min

This week I talk about how my forties have become what I call "the reinvention decade" - a revolving door of change that hasn't let up: a new career at nearly 40, a separation, repeated house moves, major surgery, and, for good measure, an…
Nobody has their sh!t together all the time.

August 25, 2026 · 41 min

Welcome back to the Create Yourself podcast! This week I’m diving into the topic of having a shit week. Lately, I’ve had a few more of these than I’d have liked to, and whenever they hit it can honestly feel like I’m going to be stuck in…
Saying yes to everyone but me.

August 18, 2026 · 26 min

Welcome back to the Create Yourself podcast! This week I'm talking about people pleasing, and the part of me that, for most of my life, didn't even realise saying no was an option. I get into how growing up as the girl who wanted to fit…
You don't have to hit rock bottom.

August 11, 2026 · 32 min

Welcome back to the Create Yourself podcast! This week I'm talking about alcohol. Not the "rock bottom, blackout drunk, ends up in rehab" story. That was never mine. And for years, that's exactly why it was so hard to admit alcohol was…
Confessions from a singles night

August 3, 2026 · 21 min

In this episode I get honest about dating in my 40s, and about the night I almost talked myself out of going to an over 40 singles night. I share how I nearly said no outright, and how I only agreed once I could frame it as "just being my…

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About the show

For women starting again after divorce or separation who know there’s more for them in this one precious life, but feel scared, stuck or unsure where to begin. I’m Rach Thomas, an ICF certified coach and guided visualisation practitioner. In my late 30s my relationship ended, my career was gone and I had a toddler. I imagined my way into a new life before I had any proof it was possible. Each week I share honest conversations about backing yourself after a relationship ends, the beliefs that keep you small, and how imagination opens the doors logic keeps shut. Because it’s not about finding more courage. That comes after you see the life you want. New episodes every Wednesday. Start with my free guided visualisation at createyourself.co.nz.