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Sports Psychology Coaching
Similar topics: athletes and pressure
Education
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals
by Kate McCauley | Mental Performance & Mindset Specialist for Athletes
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Latest episodes
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How to Build Mental Toughness in Athletes: Mental Performance Routines for Sports Teams
October 27, 2026 · 18 minDo your athletes know what to do when they make a mistake, get frustrated, lose focus, or feel pressure? You can’t just tell athletes to “be mentally tough.” They need to practice mental skills the same way they practice physical…
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How to Mentally Reset for the Week: Time Management and Prioritization
October 25, 2026 · 1 minSpeedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead. Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show…
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Tips to Help Coaches Choose Team Captains
October 20, 2026 · 9 minWho should be a team captain? The oldest athlete? The most talented player? The person everyone likes? Not necessarily. In this episode, Kate McCauley talks about choosing team captains based on leadership, character, communication…
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How to Mentally Reset for the Week: The sleep tip you need
October 18, 2026 · 1 minSpeedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead. Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show up…
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How to Help Your Athlete Deal with A Toxic Coach
October 13, 2026 · 13 minIn this episode, mental performance coach, Kate McCauley offers practical advice for sports parents dealing with difficult coaches. It covers how to support your athlete emotionally, communicate effectively, and decide when to escalate or…
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How to Mentally Reset for the Week: It's an immediate No!
October 11, 2026 · 1 minSpeedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead. Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show…
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How Coaches Can Prepare Athletes for Playoff Pressure
October 6, 2026 · 8 minPlayoffs are coming and preparing athletes physically isn't enough. The pressure, nerves, mistakes, expectations, and momentum swings are coming too. So what are coaches doing now to prepare athletes for the mental side of competition? In…
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How to Mentally Reset for the Week: Rest for Parents
October 4, 2026 · 1 minSpeedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead. Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show up…
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How to Improve Communication Between Athletes
September 29, 2026 · 16 minBook a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments In this episode, Kate McCauley shares practical strategies for improving team communication…
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How to Mentally Reset for the Week: Schedule It In to WIN!
September 27, 2026 · 0 minSpeedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead. Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show…
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How Cheer Coaches Can Prepare for Competition Pressure
September 22, 2026 · 7 minAll cheer coaches know that the pressure feels heavy during comp season, but how are you preparing your cheerleaders to handle that mental load? Cheer competition season pressure doesn't start when you arrive in Disney. The mental…
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How to Mentally Reset for the Week: Evaluate What Really Matters
September 20, 2026 · 1 minSpeedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead. Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show up…
About the show
The Champion Within is a podcast about the mental side of sports: confidence, mental toughness, focus, and performing under pressure.
Hosted by Mental Performance & Mindset Specialist Kate McCauley, each episode gives athletes practical mental skills they can actually use in competition from handling mistakes and overthinking to managing pressure, building confidence, and using visualization.
Kate also helps parents and coaches understand what athletes need mentally, not just physically. No rah-rah motivation. No complicated psychology. Just real conversations and simple mental training tools to help athletes trust themselves, compete with confidence, and perform when it matters most. New episodes every Tuesday.