The Mel Robbins Podcast
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Education
The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals
by Kate McCauley | Mental Performance & Mindset Specialist for Athletes
Today: #59 in Education, New Zealand on our combined chart.
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Ranking history · New Zealand
History builds daily. We started tracking this show on the Education, New Zealand chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts |
|---|---|---|
| Oct 11 | #59 | #58 |
Latest episodes
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How Coaches Can Prepare Athletes for Playoff Pressure
October 6, 2026 · 8 minPlayoffs are coming and preparing athletes physically isn't enough. The pressure, nerves, mistakes, expectations, and momentum swings are coming too. So what are coaches doing now to prepare athletes for the mental side of competition? In…
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How to Mentally Reset for the Week: Rest for Parents
October 4, 2026 · 1 minSpeedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead. Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show up…
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How to Improve Communication Between Athletes
September 29, 2026 · 16 minBook a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments In this episode, Kate McCauley shares practical strategies for improving team communication…
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How to Mentally Reset for the Week: Schedule It In to WIN!
September 27, 2026 · 0 minSpeedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead. Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show…
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How Cheer Coaches Can Prepare for Competition Pressure
September 22, 2026 · 7 minAll cheer coaches know that the pressure feels heavy during comp season, but how are you preparing your cheerleaders to handle that mental load? Cheer competition season pressure doesn't start when you arrive in Disney. The mental…
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How to Mentally Reset for the Week: Evaluate What Really Matters
September 20, 2026 · 1 minSpeedy Sunday ⚡ on The Champion Within is your quick mental reset for the week ahead. Think of this as your Sunday voice text from me. One thought, one reminder, and one simple move to help you handle pressure, quiet the noise, and show up…
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How Coaches Build Teams That Don't Fold Under Pressure
September 15, 2026 · 16 minWhat makes a team strong when things get hard? Talent matters. But talent alone doesn't build a team that can handle pressure, adversity, and setbacks. In this episode, Kate McCauley breaks down the key pieces of a strong team culture…
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Build Team Culture: 5 Principles of Team Unity
September 8, 2026 · 7 minWhat actually makes a team strong? It isn't just talent, a great coach, or a motivational speech. Strong team culture is built through everyday behaviors. In this episode, Kate McCauley breaks down five principles that create stronger…
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Why Athletes Overthink in Competition and How to Stop
September 1, 2026 · 22 minIWhy can an athlete look confident in practice but suddenly start overthinking when the game gets real? Overthinking can slow decision-making, increase hesitation, and make athletes question things they normally do automatically. In this…
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How Athletes Can Perform Under Pressure Without Fear of Failure
August 25, 2026 · 9 minFear of failure can change the way an athlete plays. Instead of making the aggressive move, they make the safe one. Instead of trusting themselves, they start looking for approval. In this episode, Kate McCauley breaks down how athletes…
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Why Athletes Practice Well but Struggle in Games
August 18, 2026 · 21 minYour athlete looks great in practice. Then the game starts and everything changes. Why does that happen? Kate McCauley breaks down why athletes can struggle to perform under pressure even when they have the physical skills. Pressure…
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Coming Back From Injury: How to Mentally Rebound from Injury
August 11, 2026 · 15 minBook a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments Kate McCauley shares a comprehensive mental rehearsal framework that elite athletes use to overcome…
About the show
The Champion Within is a podcast about the mental side of sports: confidence, mental toughness, focus, and performing under pressure.
Hosted by Mental Performance & Mindset Specialist Kate McCauley, each episode gives athletes practical mental skills they can actually use in competition from handling mistakes and overthinking to managing pressure, building confidence, and using visualization.
Kate also helps parents and coaches understand what athletes need mentally, not just physically. No rah-rah motivation. No complicated psychology. Just real conversations and simple mental training tools to help athletes trust themselves, compete with confidence, and perform when it matters most. New episodes every Tuesday.