Pardon My Take
Also in Sports
Sports
The BaseCamp Endurance Lab
by BaseCamp Endurance Coaching
Today: #198 in Sports, Philippines on our combined chart.
Share this ranking
Claiming needs an RSS feed. Contact us.
Chart positions today · South Africa
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the South Africa charts we track today.
If you like The BaseCamp Endurance Lab, try…
The Bill Simmons Podcast
Also in Sports
Fantasy Footballers - Fantasy Football Podcast
Also in Sports
The Pat McAfee Show
Also in Sports
The Endurance Lab Podcast
Similar topics: endurance and lab
Everyday Ultra
Similar topics: endurance and athlete
Ranking history · South Africa
No ranking history for this show in South Africa over the last 7 days.
Latest episodes
-
Looking Back to Move Forward: Using This Season’s Data to Plan Next Year
October 2, 2026 · 58 minWhat did your training actually produce this season, and what should you change next year? Join BaseCamp Head Coaches Dr. Namrita Brooke and Tim Cusick as they explain how to use the Performance Management Chart (PMC) to connect training…
-
Transition for the Ages: Why Restoration Should Change as Cyclists Get Older
September 11, 2026 · 1 hr 6 minThe cycling season may be over, but that does not mean training should stop completely; especially as we get older. In this episode, Head Coaches Tim Cusick and Dr. Namrita Brooke explore how the transition period should evolve with age…
-
Stop Chasing Recovery, Build a Bigger Adaptive Reserve
August 28, 2026 · 58 minAthletes are constantly told to recover better. Sleep more. Monitor HRV. Take more rest. Avoid carrying too much fatigue. But what if the real goal is not simply to recover from training? What if it is to build a body capable of absorbing…
-
Race the Moment: The Art and Science of Dynamic Gravel Pacing
August 14, 2026 · 1 hr 10 minGravel racing cannot be reduced to one power target or a perfectly paced plan. Success requires a dynamic, multifaceted approach, continually balancing effort, terrain, wind, group position, fueling, durability, and how your body is…
-
Rethinking Masters Training: Age, History, and Untapped Potential
August 3, 2026 · 1 hr 12 minTraining after 50 is often defined by the bell curve. We look at what normally happens to athletes as they age, identify the average decline, and begin building expectations around it. Lower aerobic capacity. Slower recovery. Reduced…
Show 7 more episodesShow fewer episodes
-
Rethinking AI Coaching: Smarter Systems, Missing Context, and the Human Edge
July 17, 2026 · 54 minHosted by Dr. Namrita Brooke and Tim Cusick, this episode explores how artificial intelligence is changing endurance coaching. We look at what AI and AI coaching software already do well, including analyzing data, identifying patterns…
-
When to Let Go of FTP and CTL: Why Fitness Metrics Can Limit Your Performance
July 3, 2026 · 58 minFTP and CTL are powerful tools for building fitness; but they are not performance. In this episode, we explore when athletes need to stop chasing bigger numbers and shift their focus toward what actually produces results: fitness…
-
Why Aren’t You Getting Faster? Tim and Namrita Can Only Pick One Reason
June 19, 2026 · 48 minIt is one of the questions we hear more than almost any other: “Why am I not getting faster?” In this episode, Head Coaches Tim Cusick and Namrita Brooke take on that question with one simple rule: they can each choose only one reason—and…
-
Connected Fitness: Why Better Fitness Comes From Better Integration
June 5, 2026 · 1 hr 17 minBetter performance is not built from bike training, nutrition, or strength work in isolation. It comes from how well those pieces work together. In this episode, hosts Dr. Namrita Brooke and Tim Cusick are joined by BaseCamp strength…
-
From Energy to Adaptation: Rethinking Fueling for Endurance Performance
May 8, 2026 · 53 minIn this episode, BaseCamp Head Coaches Namrita Brooke and Tim Cusick take on one of the biggest shifts in modern endurance training: fueling is no longer just about having enough energy to finish the ride. It is now a performance lever…
-
Beyond FTP: Building and Tracking Real Durability
April 24, 2026 · 48 minToday we are talking about durability, the performance layer that actually decides outcomes. Fitness tells you what you can do fresh. Durability tells you what you can still do when it matters. That is why two athletes with the same FTP…
-
Budgeting Your Peak: The True Cost of the Performance Phase
December 12, 2025 · 38 minEvery season we talk about peak performance as if it is something you simply arrive at. Train consistently, build fitness, and eventually the peak shows up on race day. In reality, peak performance is not an arrival. It is a decision. In…
About the show
BaseCamp Endurance Lab is where training science meets real-world coaching.
Hosted by BaseCamp Head Coaches Tim Cusick and Dr. Namrita Brooke, each episode explores the ideas, research, and practical decisions that help endurance athletes train smarter and perform better.
From physiology, nutrition, recovery, and strength to data, race preparation, and long-term athlete development, Tim and Namrita break down complex topics and turn them into clear, useful strategies you can apply to your own training.
Whether you are an experienced racer, a developing athlete, or simply looking to better u