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The Awakened Heart: A Podcast for Neurodivergent and Trauma-Experienced Women podcast artwork
Health & Fitness

The Awakened Heart: A Podcast for Neurodivergent and Trauma-Experienced Women

by Autumn Moran
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Latest episodes

  • Finding Meaning After Sexual Trauma

    October 21, 2026 · 19 min

    I’ve been told I was fine by people whose job it was to help me. Therapists. Religious counselors. Every time, I walked out feeling more alone than when I walked in. This episode is about what happens after and about what I refuse to say…

  • Ninety Seconds in the Bathroom: A Practice for Hard Family Visits

    October 16, 2026 · 1 min

    A 90-second guided practice for the middle of a difficult family visit m; when you’ve stepped out, shut the door, and you need to come back to yourself before you go back in. No preamble. No long introduction. You press your feet into the…

  • Healthy Masculine Energy & Boundaries After a Father Wound

    October 14, 2026 · 24 min

    My no is a no. If something feels off in my body, my mind, or my heart; it’s off. I don’t need to build a case for it anymore. This is the practical half of the father wound. How to build the protector you didn’t have, how to tell safe…

  • Healing the Father Wound: Grief, Silence & Daddy Issues

    October 7, 2026 · 20 min

    The father wound is quieter than the mother wound, and that’s exactly why so few women ever grieve it. In this episode I share my own father, one lunch in my whole life, no gifts, no advice, and complete silence when something terrible…

  • Boundaries With an Unsafe Mother Without Going No Contact

    September 30, 2026 · 33 min

    What do you actually do when the mother you’re healing from is still calling, still coming to Christmas, still in your life every week? This episode is the practical one:  how to set boundaries with a toxic or emotionally unsafe mother…

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About the show

For neurodivergent women and women healing from trauma. And yes, sometimes those are the same woman. For the one who got told she was fine when she wasn’t. Who found out in adulthood that her brain was never broken, it was just never built for this. Who’s done the talking, read the books, and still feels stuck in survival mode. I’m Autumn Moran. A licensed therapist, life coach, a yoga instructor and an AuDHD woman who healed her own way through. Each week we go into what nobody names out loud: late diagnosis and the grief that comes with it, masking and autistic burnout, the mother wound, the father wound, boundaries with unsafe family, and healing from sexual trauma. Neurodivergent-affirming always which means no fixing, no white-knuckling, no toxic positivity, no “everything happens for a reason.” Every episode ends with a short practice you can actually use, because healing takes more than talking. Come as you are. There’s no schedule for this.  Awakened Heart is a podcast for neurodivergent women healing from trauma - especially women who have been late diagnosed with ADHD, autism, or AuDHD. I help women who’ve done the talking and still feel stuck in survival mode because insight alone doesn’t reach what’s living in your body. We work with your nervous system, on your timeline, in a way that’s built around how you’re actually wired.​​​​​​​​​​​​​​​​ Hosted by Autumn Moran, Licensed Professional Counselor and trauma specialist in Texas, each episode covers trauma recovery, late diagnosis grief, sexual trauma healing, nervous system regulation, and living life on your own terms.