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Health & Fitness

The All In Podcast

by No Period Now What & Beyond Body Image
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Latest episodes

  • Episode 44 - Lindsay's recovery story

    December 3, 2024 · 40 min

    In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course! Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect…

  • Episode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat Doctor

    November 5, 2024 · 1 hr 8 min

    In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of…

  • Episode 42 - Partners in recovery with Lisa Sanfilippo Waddell

    October 15, 2024 · 47 min

    In this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery.  To find support in your HA recovery: Get the "No Period. Now…

  • Episode 41 - Recovery is possible even after a lifetime of ED with Chris Sandel

    October 1, 2024 · 58 min

    In this episode, we meet Chris Sandel, an incredible nutritionist, coach and expert in the field of eating disorder recovery. Chris has worked with clients for over 15 years (including our very own Florence!), helping them to reach a place…

  • Episode 40 - Stories of recovery: Krista

    September 17, 2024 · 47 min

    In this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode: Emily Oster, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData…

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  • Episode 39 - How HA affects your heart health with Dr Chrisandra Shufelt, MD

    September 3, 2024 · 48 min

    In this episode, Dr Chrisandra Shufelt returns (she was already our guest on Episode 28!) with more groundbreaking facts on HA and heart health but also an invitation to join her current research! Dr Shufelt, MD, is the chair of the…

  • Episode 38 - Weird HA scams

    August 20, 2024 · 24 min

    In this episode, Nicola and Florence chat about weird of funny HA hacks that are in fact, well, scams. Apologies, there is a small technical issue after a few minutes, please bear with us and thanks for listening! To find out more visit…

  • Episode 37 - Helpful things in HA recovery

    August 6, 2024 · 27 min

    In this episode, Nicola and Florence chat about helpful things for your recovery journey, including useful thermometers and cycle tracking apps, vaginal cups and reusable underwear, books, podcasts and mental health apps. To find out…

  • Episode 36 - Which supplements can help in HA recovery?

    July 23, 2024 · 22 min

    In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful. To find support in your HA recovery: Get the "No Period. Now What?" book at nop…

  • Episode 35 - Anti-Bikini Body

    July 9, 2024 · 23 min

    In this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer! To find out more about Martin, please visit…

  • Episode 34 - Men and Relative Energy Deficiency in Sport with Martin Lerma

    June 25, 2024 · 45 min

    In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of…

  • Episode 33 - Mindful Self-Compassion with Helle Laursen

    June 11, 2024 · 51 min

    In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA.  Helle is a Certified Mindful Self-Compassion…

Full episode archive on Apple Podcasts →

About the show

A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.