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Health & Fitness

The Alcohol Free Revolution Podcast

by steve33sz
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Latest episodes

  • Episode 70: A good old Chin wag!!!

    October 25, 2026 · 36 min

    Just the 2 of us this week, for a relaxed catch-up and a good old chin wag. We talk about Going Dry, Andy Ramage's new film, which we both got an early online screening of. We loved it, and chat about what made it work and what it could…

  • Episode 69: Andy Mee | From Barbican to now — The explosion of the AF drinks market

    October 18, 2026 · 1 hr 11 min

    This week we’re joined by Andy Mee — founder of The Alcohol Free Drinks Company, the UK’s only dedicated stockist of quality alcohol-free beers, wines, spirits and RTD cocktails. Based in Yorkshire, Andy founded the business in 2021 after…

  • Episode 68 — Sober October and Why the 31st Doesn’t Have to Be a Finish Line

    October 11, 2026 · 47 min

    It’s Sober October, we’re a week in, and rather than just cheering from the sidelines we actually get into the substance of it. What’s the right mindset going in? What do you do if you slip up in week two or three? Why does doing it with a…

  • Episode 67 — Emma Gilmour Part 2 | Menopause & Alcohol

    October 4, 2026 · 54 min

    This week we are delighted to welcome Emma Gilmour back to the pod and this time we're tackling menopause. Following the incredible response to part one, Emma returns to cover something that doesn't get nearly enough airtime — the…

  • Episode 66 — David Spencer | The Man Who Backed Himself — and Won

    September 27, 2026 · 57 min

    This week Steve's coaching client David Spencer joins the pod — and it's a cracking one. David is based in Wales, plays competitive darts, and came into coaching earlier this year having spent most of his adult life using alcohol as a…

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About the show

The Alcohol-Free Revolution is an honest, uplifting, and thought-provoking podcast hosted by Steve Smith and James Lloyd—two people who didn’t hit “rock bottom,” but simply reached a point where drinking no longer matched the life they wanted to build. Each week, we explore what happens when you step away from alcohol: the clarity that returns, the identity shifts, the surprising challenges, and the unexpected joys. This isn’t a lecture, a rulebook, or a moral crusade. It’s a real conversation about modern life, habits, wellbeing, and what it means to create a life that actually feels like your own. We talk openly about the social pressure to drink, the fear of standing out, the role alcohol plays in relationships, confidence, work, and weekends—and why so many people are quietly questioning it. Along the way, we share personal stories, reflections, mindset shifts, and the lessons we’re learning as we navigate our own alcohol-free journeys. Whether you’re sober-curious, taking a break, already alcohol-free, or simply exploring a different way of living, this podcast is here to help you feel understood, supported, and part of something that’s growing fast: a new normal where feeling good is more important than fitting in. Welcome to the Revolution.