Talk Therapy
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About the show
Latest episodes
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#32 | The Little Things That Say A LOT About You..
October 6, 2026 · 31 minThank you for being here! This episode is one I’ve been thinking about A LOT lately. It’s all about the small things we do every single day that might seem insignificant to us, but actually say so much about who we are and how we move…
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#31 | Allowing Grief and Happiness to Co-Exist
September 29, 2026 · 52 minThank you for being here! This episode is a little different because I’m actually the guest but I loved this chat SO much that I wanted to share it with you all 3 I was invited onto the Your Invisible Advantage (YOU WILL LOVEEE HER POD…
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#30 | Cade Robertson: Using Loss & Grief to Fuel Success
September 22, 2026 · 55 minThank you for being here! Today’s episode is with Cade Robertson. Cade has built multiple businesses, lost a lot of money, started again, failed, learnt, rebuilt and just keeps backing himself through all of it. We talk about ambition…
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#29 | Becoming a Mum in My 30's: My Honest Thoughts..
September 15, 2026 · 49 minThank you for being here! 🤍 Disclaimer: If motherhood, fertility, loss or TTC is something that feels tender or difficult for you right now, please know there is absolutely no pressure to listen to this episode. Please take care of…
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#28 | 'Lifemaxxing' is a Lie.
September 8, 2026 · 51 minThank you for being here! This episode is for anyone who feels like they should be optimising every single part of their life right now and is quietly burning out trying to do it. The biggest performance on your FYP "lifemaxxing" aka…
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#27 | 5 Sentences That Re-Wired My Brain
September 1, 2026 · 53 minThank you for being here! This episode is a bit different instead of one topic, I'm sharing the one liners and quotes I have collected over the years that have HUGELY shifted the way I see and move through life. These are the sentences…
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#26 | How to Keep Going When Life Feels Heavy
August 25, 2026 · 47 minThank you for being here!This episode was actually prompted by a question a friend asked me recently: how do you keep showing up when you’re navigating something really hard behind the scenes? For a long time, I really struggled with…
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#25 | Husband Q&A: Our Honest Views on Marriage, Money, Conflict & Roles
August 18, 2026 · 1 hr 30 minThank you for being here! This week’s guest is officially my most requested guest EVER! My husband, Cruise 🤍 We asked you guys what you wanted to know and ended up chatting for an hour and a half of us talking about marriage…