Religion & Spirituality

SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Sleep Anxiety, Sleep Meditation

by Emem Joy Emah - Christian Sleep Coach, Sleep Coaching, Insomnia

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Latest episodes

171 | Lying Awake Over What Someone Did to You? A Bible Bedtime Story for Sleep Anxiety

October 26, 2026 · 29 min

Are you lying awake replaying what someone said or did to you? When the hurt comes from someone close to you, it can be difficult to settle your thoughts—even when you’re exhausted. Tonight, get comfortable and join me for a Bible bedtime…
170 | Still Battling Sleep Anxiety? Add THIS to Your Routine for More Peaceful Sleep

October 19, 2026 · 27 min

You believe in God, but when sleep anxiety shows up at night, do you find yourself wondering whether He can really help you rest? When exhaustion and sleep deprivation have worn you down, trusting His Word can feel difficult—especially if…
169 | Her Husband’s Porn Addiction Left Her with Sleep Anxiety—How Did She Find Rest in the Storm? with Kirsten D Samuel

October 12, 2026 · 47 min

How do you sleep when someone you trusted has hurt you—and your mind won’t stop replaying what happened? You’re living with exhaustion and sleep deprivation, but bedtime brings more questions, more worry, and sleep anxiety that makes it…
168 | Can’t Relax Until Everything Is Okay? How to Sleep Anyway

October 5, 2026 · 32 min

Are you exhausted, but the moment you lie down, your mind starts going through everything that still isn’t okay? You’re thinking about what might happen, what you need to fix, and how you’ll get through it. You want to relax, but it feels…
167 | Sleep Deprived Because Life Feels Out of Control? How to Rest in the Middle of a Storm

September 28, 2026 · 23 min

My apologies about the audio. 🫶🏾 When life feels out of control, it’s hard to lie down and simply stop worrying. If you’re carrying exhaustion, dealing with sleep deprivation, or trying to relax while your mind keeps returning to the…

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166 | Can’t Relax at Night? An Important Apology—and What I Need You to Know

September 21, 2026 · 15 min

In this honest episode, I address a recently removed guest conversation, offer you a sincere apology, and explain why every practice shared on Sweet Sleep with Jesus must remain grounded in Scripture and aligned with the foundational…
165 | Christian Prayer Before Sleep When You’re Afraid You Won’t Rest

September 7, 2026 · 20 min

Have you ever climbed into bed already worried that you will spend another night tossing and turning? When you have been living with exhaustion and sleep deprivation, even the pressure to fall asleep can keep your mind and body from…
164 | Relax With a Scripture Reading: The Word That Brings Light to Your Darkest Nights

August 31, 2026 · 25 min

Friend, what happens when you speak the Word of God over your mind and your sleep? In this episode, I continue our Scripture reading from Genesis 1 into John 1 as we uncover who the Word is, why the Word of God is alive and powerful…
163 | Sleep Deprived and Mentally Exhausted? Let This Help You Unwind Tonight

August 24, 2026 · 25 min

Are you feeling mentally exhausted, but your mind still won’t settle when you’re finally ready for bed? Maybe you’ve spent the day carrying responsibilities, answering questions, and thinking through everything that still needs your…
162 | Relax as Jesus Comforts a Widow’s Broken Heart (Bedtime Story & Sleep Meditation)

August 18, 2026 · 35 min

If grief, loneliness, or uncertainty becomes louder when you lie down at night, I created this episode for you. In this Bible-based bedtime story, I introduce you to Lauren, a fictional widow whose journey is loosely inspired by Ruth…
161 | If You’re Sick of Dreading Bedtime, This One Shift Can Help You Relax and Sleep Better

August 10, 2026 · 37 min

Do you ever get into bed already feeling tense… like you’re bracing yourself for another night of not sleeping? Maybe you tell yourself things like, “I’m going to be up all night again,” or you wake up at 2:00 or 3:00 a.m. and…
160 | Can’t Relax Because You’re Afraid You Won’t Sleep? Try This Before Bed Tonight

August 3, 2026 · 35 min

Have you ever said, “I already know I’m not going to sleep tonight,” “My mind never shuts off,” or “Nothing works for me”? Those words may have started as honest descriptions of difficult nights, but repeated often enough, fear can turn…

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About the show

Top 5% Globally Ranked Podcast! Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end? If you whispered ‘yes’ to any of that, you’re in the right place. This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again. Hey! I’m Emem, your future friend and a passionate Jesus lover. About fifteen years ago, I went through the most tormenting season of my life — I could not sleep. Night after night my mind raced. I was anxious and terrified. Nothing I tried worked — not teas, not medicine, not routines, not forcing myself to ‘just relax.’ I felt helpless, hopeless, exhausted, and honestly… I felt like I was going crazy. Through the help of the Holy Spirit, I finally realized that peace had already been given to me — and the enemy had stolen it. I learned how to stand in my spiritual authority and take my peace back. With the truth of God’s Word and the authority He gave me, I went from hopeless, afraid, and mentally exhausted to restored in peace, anchored in joy, renewed in my mind, and sleeping sweetly. Pajamas on, lights low, worries off — welcome to sweet sleep with Jesus.