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Health & Fitness

Supercharged with Anna Geary

by RTÉ Radio 1

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Latest episodes

  • How to keep your immune system in check

    October 4, 2026 · 7 min

    Dietician and physiologist, Orla Walsh talks us through immunity shots and making sure we're getting the right nutrients as we head into flu season See omnystudio.com/listener for privacy information.

  • Looking after your skin during the Autumn season

    October 4, 2026 · 11 min

    Professor Catriona Ryan gives her advice on looking after your skin as the months get colder See omnystudio.com/listener for privacy information.

  • Supercharged Speed Quiz with Ellen Keane

    October 4, 2026 · 7 min

    Ellen Keane takes the Supercharged Speed Quiz.  See omnystudio.com/listener for privacy information.

  • Gym culture and body image

    October 4, 2026 · 20 min

    Coach, author, and former fitness model Brian Keane and Ciara Mahon, Assistant Professor at the DCU School of Psychology speak about the hidden side of fitness culture and the growing concerns of mental health and disordered eating. See…

  • Balancing Your Body Clock

    September 27, 2026 · 13 min

    Professor Samantha Dockray joins Anna to discuss the science behind our body clocks, and whether we can learn to change them. See omnystudio.com/listener for privacy information.

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  • How and Why We Sprint

    September 27, 2026 · 7 min

    Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting.  See omnystudio.com/listener for privacy information.

  • Supercharged Speed Quiz with Rory O'Hanlon

    September 27, 2026 · 6 min

    Rory O'Hanlon takes the Supercharged Speed Quiz.  See omnystudio.com/listener for privacy information.

  • Moving Through Cancer

    September 27, 2026 · 10 min

    Dr. Gráinne Sheill, Clinical Specialist Physiotherapist in Cancer Rehabilitation at St. James's Hospital, joins Anna to discuss the benefits of moving your body for those living with and beyond cancer.  See omnystudio.com/listener for…

  • Connecting With Your Body in Difficult Times

    September 27, 2026 · 11 min

    Naoise Ní Bhroin joins Anna to discuss her relationship with movement, and the ways that she continues to connect with body following her Hodgkin's Lymphoma diagnosis.  You can follow Naoise on Instagram @yogalenaoise  See…

  • Decluttering as Self-Care

    September 20, 2026 · 15 min

    Leisha Redmond-McGrath, work and coaching psychologist and Irish Celtic Shaman, joins Anna to discuss the emotional weight of decluttering.  See omnystudio.com/listener for privacy information.

  • Supercharged Speed Quiz with Claudia Boyle

    September 20, 2026 · 6 min

    Claudia Boyle takes the Supercharged Speed Quiz. See omnystudio.com/listener for privacy information.

  • Anna's Health Hack

    September 20, 2026 · 1 min

    As health hacks take over our social media feeds, Anna shares the best tips she's tried and tested each week.  See omnystudio.com/listener for privacy information.

Full episode archive on Apple Podcasts →

About the show

A Health and Wellbeing show with a difference. Anna opens up the conversation around our bodies and minds with a mix of expert advice, impactful personal stories, listener voice notes, and practical life hacks. Presented by Anna Geary.