Stronger Bolder Wiser
Today: #148 in Education, United Kingdom on our combined chart.
Today: #153 in Education, Canada on our combined chart.
Today: #29 in Education, Australia on our combined chart.
Today: #5 in Education, New Zealand on our combined chart.
Chart positions today · United States
Not on the United States charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
Not on the South Africa charts we track today.
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Ranking history · United States
Latest episodes
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How to Stop Fearing Ageing and Start Embracing Your Best Years Yet
October 26, 2026 · 1 hr 6 minMost of us were handed three stages of womanhood and then silence. There is a fourth one, and midlife sits right in the middle of it. In this episode I sit down with Ali Knight to talk about the four stages of womanhood, and the one most…
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Eating Less Isn’t the Answer: What Women Over 40 Need to Know About Weight Loss
October 19, 2026 · 1 hr 18 minEating less is the fastest way to gain fat around the middle in perimenopause. Ange Clark explains what to add before you take anything away. In this episode I sit down with Angelique Clark, advanced sports dietitian and exercise…
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Why You Crave Wine Every Evening: The Stress Loop Behind the Habit | Sarah Rusbatch
October 16, 2026 · 7 minWhy does that evening glass feel so hard to give up? I explore the stress and nervous system patterns behind drinking to switch off, and share practical ways to start changing the habit. For 29 years, alcohol was my way to unwind. Then…
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Can You Build Muscle After 40 Without Heavy Weights? | Ashley Selman
October 12, 2026 · 1 hr 1 minLift heavy or lose the fight against aging is the default advice for midlife women, and it leaves too many of them injured or on the sidelines. There is another way to build muscle, and it takes 20 minutes and light dumbbells. In this…
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The First 30 Days Without Wine: What Nobody Warns You About
October 9, 2026 · 6 minTaking 30 days off alcohol in midlife rarely feels the way social media promises. Boredom, flatness and broken sleep often come first, and none of it means you're doing it wrong.In this video I share the five most unexpected things women…
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Should I Stay or Should I Go? How to Know If Your Marriage Is Really Over with Betsy Pake
October 5, 2026 · 1 hr 10 minNobody walks into a marriage planning to leave it, yet so many midlife women are quietly asking whether to stay or go. Your body often knows the answer first. In this episode I sit down with Betsy Pake, certified master coach and founder…
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6 Reasons Why Successful Women Are Quietly Quitting Alcohol After 40 | Sarah Rusbatch
October 1, 2026 · 9 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…
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What Women Need to Know About Perimenopause, Hormones & Birth Control | Lara Briden
September 28, 2026 · 1 hr 8 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…
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Why Alcohol Hits Women Harder After 40 + 3 Ways to Drink Less
September 24, 2026 · 10 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…
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Is Alcohol Keeping You Stuck? The Questions Every Woman Who Drinks Should Ask | Jen Hirst
September 21, 2026 · 1 hr 8 minFeeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off? Join my October Reset Challenge, a supportive, guided reset to help you break the daily drinking habit, reconnect with yourself…
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Am I Drinking Too Much? The 7 Signs of Grey Area Drinking Every Woman Over 40 Should Know | Grey Area Drinking Coach Sarah Rusbatch
September 17, 2026 · 11 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…
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How to Protect Your Brain After 40: A Brain Scientist’s Guide for Women | Tommy Wood
September 14, 2026 · 1 hr 6 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…

Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom