Stronger Bolder Wiser
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About the show
Latest episodes
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Should I Stay or Should I Go? How to Know If Your Marriage Is Really Over with Betsy Pake
October 5, 2026 · 1 hr 10 minNobody walks into a marriage planning to leave it, yet so many midlife women are quietly asking whether to stay or go. Your body often knows the answer first. In this episode I sit down with Betsy Pake, certified master coach and founder…
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6 Reasons Why Successful Women Are Quietly Quitting Alcohol After 40 | Sarah Rusbatch
October 1, 2026 · 9 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…
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What Women Need to Know About Perimenopause, Hormones & Birth Control | Lara Briden
September 28, 2026 · 1 hr 8 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…
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Why Alcohol Hits Women Harder After 40 + 3 Ways to Drink Less
September 24, 2026 · 10 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…
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Is Alcohol Keeping You Stuck? The Questions Every Woman Who Drinks Should Ask | Jen Hirst
September 21, 2026 · 1 hr 8 minFeeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off? Join my October Reset Challenge, a supportive, guided reset to help you break the daily drinking habit, reconnect with yourself…
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Am I Drinking Too Much? The 7 Signs of Grey Area Drinking Every Woman Over 40 Should Know | Grey Area Drinking Coach Sarah Rusbatch
September 17, 2026 · 11 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…
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How to Protect Your Brain After 40: A Brain Scientist’s Guide for Women | Tommy Wood
September 14, 2026 · 1 hr 6 minStruggling to know what to do when stress, boredom or big emotions hit? Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine. Get your free guide…
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Do You Have a Sweet Tooth or a Sugar Addiction? The 6 Signs with Dr. Jen Unwin
September 7, 2026 · 1 hr 18 minFeeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off? Join my October Reset Challenge, a supportive, guided reset to help you break the daily drinking habit, reconnect with yourself…