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The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
Similar topics: strength and muscle
Health & Fitness
Strength Changes Everything
by The Exercise Coach
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Ranking history · Brazil
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Latest episodes
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Sarcopenic Obesity: Why Muscle Quality Matters More Than Weight
October 20, 2026 · 30 minA steady number on the scale doesn’t necessarily mean your body is unchanged. Learn why muscle quality, strength and body composition matter when assessing midlife health—and what to protect during weight loss. Sarcopenic obesity brings…
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Strengthspan: Building Strength for a Healthier, More Independent Life
October 13, 2026 · 29 minHow many of your later years will include carrying luggage, climbing stairs or playing golf? Strengthspan shifts attention from years lived to the strength that helps make those years active. Amy Hudson and Dr. James Fisher discuss a…
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Strength Training With Knee Pain: What Can You Adjust?
October 6, 2026 · 16 minThe first question isn't which exercise to choose—it is what may be causing the knee pain. Amy Hudson and Dr. James Fisher distinguish discomfort associated with different activities and injuries, and emphasize medical guidance when pain…
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The 30-Day Metabolic Comeback Challenge: Consistency Over Perfection
September 29, 2026 · 30 minKnowing what you want to change is only part of the preparation. Amy Hudson asks Dr. James Fisher three questions before his first 30-Day Metabolic Comeback Challenge: What motivates him, what obstacles does he anticipate, and how will he…
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Health First, Weight Second: Rethinking Fat Loss From the Inside Out
September 22, 2026 · 14 minWeight loss is often treated as the goal and health as the byproduct. In this episode, Amy Hudson and Dr. James Fisher turn that idea around. They begin with a simple question: what if addressing your health is actually more important than…
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The Metabolic Comeback: Why Strength and Whole Foods Work Better Together
September 15, 2026 · 18 minIs your metabolism functioning at its optimum potential? Amy Hudson opens this episode with that question, then introduces the Metabolic Comeback as a two-part approach built around whole-effort exercise and whole-food nutrition. Dr. James…
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5 Lessons The 30-Day Metabolic Comeback Challenge At The Exercise Coach Can Teach You About Yourself
September 8, 2026 · 28 minA 30-day challenge is easy to dismiss as another temporary health push. But used well, it can become a focused learning period that changes how you think about food, habits, and your own ability to make deliberate choices. In this episode…
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All Things Body Composition (With Guest Will Dahlgren From InBody)
September 1, 2026 · 56 minForget Body Mass Index (BMI)… your weight number hides more than it reveals! Will Dahlgren of InBody USA, Amy Hudson, and Dr. Fisher explain why body composition is the real key to your health, why strength training is essential as you…
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ROI From Engaging In Supervised Exercise
August 25, 2026 · 12 minAre personal trainers worth it? In this episode, Amy Hudson and Dr. James Fisher take on a common misconception: that personal training, self-care, and anything fitness-related is an indulgence rather than an investment. They explore the…
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Strength Training: The Best Investment You’ll Make After 40
August 18, 2026 · 22 minIs your body staging a quiet retirement without your permission? In this episode, Amy Hudson and Dr. James Fisher discuss why the decade of your 40s represents a critical physical turning point. They break down the science of age-related…
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What's Muscle Memory? How to Rebuild Muscle After a Break
August 11, 2026 · 28 minWhat's muscle memory, and can your muscles really remember previous strength gains after months away from training? Amy Hudson and Dr. James Fisher break down muscle memory and how to regain your strength after a break. They explore the…
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Why Processed Foods Are Unhealthy | Whole Foods vs Processed Foods
August 4, 2026 · 18 minWhy is it so much easier to overeat processed foods than whole foods? Amy Hudson and Dr. James Fisher explore the science behind why processed foods are unhealthy, breaking down how they influence hunger, fullness, calorie intake, and…
About the show
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.