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Health & Fitness

SoberFitGirl

by Kathryn Sauser
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Latest episodes

  • 112. Getting Back In Routine After Falling Off

    October 19, 2026 · 54 min

    In this episode, Kat and Ewa talk about what happens when life gets busy, routines fall apart, and you find yourself struggling to get back on track. Whether it's your fitness goals, healthy habits, sobriety, or daily structure, we've all…

  • 111. Sober Dating: "He Said He Doesn't Really Drink" Part 2

    October 12, 2026 · 44 min

    In this episode, Kat and Ewa continue the conversation about sober dating and what happens when “I don’t really drink” slowly turns into a very different reality. We’re talking about the insecurity that can come up when someone who drinks…

  • 110. Sober Dating: "He Said He Doesn't Really Drink" Part 1

    October 5, 2026 · 43 min

    In this episode, Kat and Ewa are back with another sober dating conversation, and this time we’re talking about the classic line: “I don’t really drink.” You know, until you actually start dating him and realize his definition of “not…

  • 109. Our Newest Coach: Meet SoberFitGirl Coach Claire

    October 1, 2026 · 58 min

    In this episode, Kat and Ewa welcome the newest SoberFitGirl coach, Claire, to the podcast! Claire is 29 years old, almost one year alcohol-free, and has been part of SoberFitGirl since day one of her sobriety journey. Now, almost a year…

  • 108. Body Image Struggles That Followed Us Into Sobriety

    September 28, 2026 · 56 min

    In this episode, Kat and Ewa get real about the body image struggles that didn’t magically disappear when they got sober. They talk about how their relationships with their bodies have changed over the years, the pressure to look a certain…

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  • 107. The Career Glow-Up Nobody Talks About: Getting Sober

    September 24, 2026 · 40 min

    In this episode, Kat and Ewa talk about the career glow-up nobody talks about: getting sober. We’re diving into how sobriety can impact your career in ways you may not expect — from having more energy and mental clarity to becoming more…

  • 106. The Biggest Lessons We Learned Every Year Sober

    September 14, 2026 · 56 min

    In this episode of the SoberFitGirl podcast, Kat and Ewa take you through the biggest lessons they’ve learned in each year of their sobriety. From the chaos, uncertainty, and identity shifts of early sobriety to the deeper self-trust…

  • 105. Things We Wish We Knew About Fitness Before We Got Sober

    September 7, 2026 · 42 min

    In this episode of the SoberFitGirl podcast, Kat and Ewa bust the myth that getting sober automatically means losing weight or having it all figured out. Sometimes it’s the opposite — new cravings, a changed appetite, food replacing the…

  • 104. Would You Rather? SoberFitGirl Edition

    August 31, 2026 · 59 min

    In this episode, Kat and Ewa talk about choosing your hard — the idea that you don't actually get to avoid difficulty, you just get to decide which kind you're willing to live with. Staying sober is hard, but staying stuck in the same…

  • 103. The SoberFitGirl Glow Up: Why & How it Happens

    August 24, 2026 · 40 min

    In this episode, Kat and Ewa dive into the SoberFitGirl glow up — that unmistakable shift in energy, confidence, and presence that happens when you ditch the drink and start showing up for yourself. They break down why it happens (better…

  • 102. Am I Boring Now? The Fear of Losing Your Fun Side in Sobriety

    August 17, 2026 · 46 min

    In this episode of the SoberFitGirl podcast, Kat and Ewa talk about the fear of being boring in sobriety — one of the biggest (and most unspoken) fears when you get sober. They dig into why so many of us associate drinking with being fun…

  • 101. The SoberFitGirl Mantra: I Am Not My Thoughts. I Am My Actions.

    August 10, 2026 · 52 min

    In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into one of the most powerful mindset shifts for sobriety and personal growth: you are not your thoughts - you are your actions. Our minds can convince us we're not good…

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About the show

Hosted by best friends Kat Sauser and Ewa Pietrzycka, the SoberFitGirl Podcast is where sobriety meets real life - fitness, dating, relationships, confidence, boundaries, friendships, food, mental health, and figuring out who you are without alcohol. Kat and Ewa met through sobriety, became best friends, and now bring the conversations they have off the mic to the podcast. Expect honest stories, plenty of laughs, and the kind of conversations they wish they had heard when they first stopped drinking. Meet Kat Kat is the founder of SoberFitGirl and author of Sober Fit Girl. Originally from a small town in Iowa, she has been sober for more than six years and built SoberFitGirl around helping women create lives they genuinely love without alcohol. Her approach combines sobriety, fitness, mindset, confidence, and personal growth. Meet Ewa Born and raised in New York City, Ewa has been sober for more than four years and is Head Coach at SoberFitGirl. She works directly with women navigating the real-life side of sobriety - from cravings and changing friendships to dating, boundaries, fitness, confidence, and rebuilding trust with yourself. Together, Kat and Ewa are here to show you that an alcohol-free life can be anything but boring.