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Health & Fitness

Sleep Unplugged with Dr. Chris Winter

by Chris Winter, MD
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Latest episodes

  • #226 - Peptides and Sleep: Sights So High

    October 19, 2026 · 36 min

    “What do you think about peptides?” is one of the most common questions in the sleep clinic right now, and it’s about as answerable as “What do you think about sandwiches?” Insulin, Zepbound and a gray-market vial of BPC-157 are all…

  • #225 - Orexin Agonist Update: The Big Reward is Here (Lifting Humanity Higher)

    October 12, 2026 · 47 min

    Last November on Episode 178, we talked about three companies racing to bring orexin agonists to people with narcolepsy. In less than a year, one of those drugs has been approved, another company has been bought for billions, and the race…

  • #224 - Why Do All Insomnia Therapies “Work”?: Tryin So Hard To Make the Grade

    October 5, 2026 · 43 min

    Imagine a sleep study where picturing yourself diving in a submarine boosted deep sleep by 81%, yet nobody slept a minute longer. It's a real result, and it points to an uncomfortable idea: with the right design, almost anything can be…

  • #223 - Top 10 Sleep Threat Power Rankings: Ain’t Nobody Worried

    September 28, 2026 · 50 min

    Dr. Valerie Cacho (@drvalsleepgal) joins me for another countdown of the Top 10 Sleep Threats, and her list asks a question we should all be asking more often: Have we actually figured out what is disrupting someone’s sleep? From peptides…

  • #222 - How Much Is A Night of Sleep Worth: Break It On Down

    September 21, 2026 · 36 min

    A courtroom, an insurance formula, and a supermarket receipt don't usually belong in the same sentence — but together they answer the question this episode is built around: what does a bad night's sleep actually cost, in dollars, tonight?…

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About the show

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.