Sleep Unplugged with Dr. Chris Winter
Today: #169 in Health & Fitness, South Africa on our combined chart.
Chart positions today · Brazil
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Not on the Brazil charts we track today.
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Not on the New Zealand charts we track today.
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Not on the India charts we track today.
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Ranking history · Brazil
Latest episodes
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#226 - Peptides and Sleep: Sights So High
October 19, 2026 · 36 min“What do you think about peptides?” is one of the most common questions in the sleep clinic right now, and it’s about as answerable as “What do you think about sandwiches?” Insulin, Zepbound and a gray-market vial of BPC-157 are all…
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#225 - Orexin Agonist Update: The Big Reward is Here (Lifting Humanity Higher)
October 12, 2026 · 47 minLast November on Episode 178, we talked about three companies racing to bring orexin agonists to people with narcolepsy. In less than a year, one of those drugs has been approved, another company has been bought for billions, and the race…
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#224 - Why Do All Insomnia Therapies “Work”?: Tryin So Hard To Make the Grade
October 5, 2026 · 43 minImagine a sleep study where picturing yourself diving in a submarine boosted deep sleep by 81%, yet nobody slept a minute longer. It's a real result, and it points to an uncomfortable idea: with the right design, almost anything can be…
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#223 - Top 10 Sleep Threat Power Rankings: Ain’t Nobody Worried
September 28, 2026 · 50 minDr. Valerie Cacho (@drvalsleepgal) joins me for another countdown of the Top 10 Sleep Threats, and her list asks a question we should all be asking more often: Have we actually figured out what is disrupting someone’s sleep? From peptides…
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#222 - How Much Is A Night of Sleep Worth: Break It On Down
September 21, 2026 · 36 minA courtroom, an insurance formula, and a supermarket receipt don't usually belong in the same sentence — but together they answer the question this episode is built around: what does a bad night's sleep actually cost, in dollars, tonight?…
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Bonus - The AI Interview Experiment...UNHINGED: Wish I Knew What You Were Looking For
September 16, 2026 · 32 minA few days ago, we did an experiment to see how well AI could interview me about sleep. In this bonus episode, I reveal the original attempt which was a bit all over the place. The interview was much more personal and strange which we…
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#221 - The AI Interview Experiment: Wish I Knew What You Were Looking For
September 14, 2026 · 29 minWhat happens when the interviewer knows nearly everything you have said publicly and has zero fear of challenging or offending you? In this unusual episode of Sleep Unplugged, I turn over all control of the podcast to AI and let it ask the…
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#220 - The Lindsay Clancy Tragedy: Insomnia, Overmedication, and the Psychiatric Safety Net
September 7, 2026 · 49 minA Massachusetts courtroom just produced something that almost never survives into public record: a near-complete paper trail of one woman's psychiatric care in the three months before catastrophe. Her diary, her phone notes, and the…
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#219 - Top 10 Sleep Threat Power Rankings: Trapped Inside Disillusion
August 31, 2026 · 43 minDr. Alison Kole is taking on sleepmaxxing, ChatGPT, and the sleep-industrial complex in her Top 10 Sleep Threat list. In this episode we will: Explore why patients sometimes arrive at the sleep clinic with their story and diagnosis already…
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#218 - Medication Deprescribing: Get Off This
August 24, 2026 · 44 minNobody blinks when a doctor says you'll be on blood pressure medication for the rest of your life. Say the same sentence about an antidepressant, or Zepbound, and responses are quite different. This episode digs into deprescribing, the…
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#217 - Modern Night Shift and Circadian Adaptation: Up All Night
August 17, 2026 · 32 minOur current gig economy did not just create new jobs, it expanded a whole new category of night worker, from rideshare drivers to online freelancers to overnight fulfillment teams. Today (or tonight rather), our bodies are struggling to…
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#216 - Nasal Strips and Sleep: Leave Me Breathless
August 10, 2026 · 25 minNasal strips have been a fixture in pharmacy aisles and on athletes' faces for decades, sold on the promise of easier breathing, but the peer-reviewed evidence often tells a different story than the packaging does. We put nasal strips and…

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