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Health & Fitness

SHE2.0

by Jacquie Court
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Latest episodes

  • Where Do I Go for Care? With Dr. Daniela Steyn

    October 8, 2026 · 14 min

    "Talk to your doctor" sounds simple. Actually getting useful menopause care can be anything but. In this episode of our special podcast series with WellnessMD, Jacquie Court sits down with Dr. Daniela Steyn to talk about how women can…

  • You Might Also Like: Millionaire University

    October 8, 2026

    Introducing 9 Ways to Make Money With AI in 2026 (Which Ones Are Actually Worth It?) (Part 1/2) from Millionaire University. Follow the show: Millionaire University #1092 What if you could turn your AI skills into a business charging…

  • Could it be perimenopause?

    October 1, 2026 · 32 min

    You are still getting your period. You have had one hot flash, possibly. But you are not sleeping, your brain feels unreliable and everyone around you has suddenly become exceptionally irritating. Could this be perimenopause? In this…

  • Where did my sex drive go? Menopause, painful sex and the mental load

    September 24, 2026 · 38 min

    Menopause gets blamed for everything, including the disappearance of our sex drive. But what if hormones are only part of the story? In this episode of She2.0, I'm talking with Dr. Daniela Steyn of WellnessMD about sex in midlife: painful…

  • Why don't I feel like myself anymore?

    September 17, 2026 · 44 min

    Why Don't I Feel Like Myself? Brain Fog, Mood and the Midlife Mind EPISODE DESCRIPTION You forget a word. Lose your train of thought. Walk into a room with absolutely no idea why you are there. At first, you laugh. Then it happens…

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  • Why Is My Body Changing? Weight, Ozempic and the Midlife Metabolism Conversation

    September 10, 2026 · 34 min

    You're eating the same foods. Doing the same workouts. Living in the same body. Except suddenly, your body feels different. Like you don't really recognize it anymore. Sound familiar? In the first episode of this new She2.0 and…

  • Introducing a new She2.0 limited series with Dr. Daniela Steyn

    September 3, 2026 · 7 min

    Menopause comes with enough questions. Finding clear, credible information shouldn't create another 47. This fall, She2.0 is launching a special limited podcast series with Dr. Daniela Steyn of WellnessMD, created to help women better…

  • Episode 1: Why Is It Always Our Bodies?

    July 6, 2026 · 11 min

    Welcome to Honest Conversations, a series from The 3AM Club where we pull up a chair and explore the questions many of us are thinking about, but don't always say out loud. This week, we're asking: Why is it always our bodies? When…

  • Making sense of midlife

    June 9, 2026 · 7 min

    After years of conversations about menopause, hormones, sleep, weight, relationships, aging, and women's health, the She2.0 podcast is evolving. In this episode, I share why I believe many women in midlife are not lacking information, but…

  • When Menopause Changes a Relationship: A Man's Perspective

    June 8, 2026 · 30 min

    How does menopause affect a marriage or long term relationship? In this episode, Jacquie Court sits down with her husband Brian to discuss the emotional, relational, and communication challenges many couples experience during midlife and…

  • Friendship in Midlife: Why Some Relationships Don't Come With You

    December 4, 2025 · 59 min

    What happens when your friendships change in midlife? For many women, perimenopause and midlife bring unexpected shifts in relationships. The friendships that once felt effortless can start to feel misaligned, while new connections emerge…

  • Childhood Trauma, PTSD and Perimenopause: Lenore's Story

    November 20, 2025 · 44 min

    How does unresolved trauma show up in midlife? And why do so many women find old wounds resurfacing during perimenopause? In this episode, Jacquie sits down with her friend Lenore for an honest conversation about childhood trauma, PTSD…

Full episode archive on Apple Podcasts →

About the show

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!