Health & Fitness

Sh!t That Goes On In Our Heads

by G-Rex and Dirty Skittles, Bleav

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October 20, 2026 · 34 min

What happens when unresolved childhood trauma, decades of people-pleasing, and the fear of being judged lead you down a path you never imagined? In Part 1, Ranae Van Roekel joins G-Rex and Dirty Skittles for a deeply honest conversation…
D E Foster: The Hidden Reality of Benzodiazepine Withdrawal and Long-Term Healing

October 15, 2026 · 50 min

What happens when a medication prescribed to help you becomes the beginning of a life-changing health battle? In this powerful episode of Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with D E Foster to uncover the…
Alexis: You Are Not Your Diagnosis — Redefining Mental Health

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Who gets to define who you are? Your diagnosis, your past, or someone else's expectations? In this hilariously honest and deeply meaningful episode, G-Rex and Dirty Skittles sit down with Alexis, a special education teacher, mental health…
Amy & Avery: Rebuilding After Life Changes — Caregiving, Self-Advocacy, and Finding Your Voice | Part 2

October 8, 2026 · 52 min

What happens when chronic pain doesn’t only change the person hurting — it changes the marriage, the money, the business, the caregiver, and everybody’s identity? In Part 2, G-Rex and Dirty Skittles continue their conversation with Amy and…
Amy & Avery: Rebuilding After Life Changes — Chronic Pain, PTSD, and Fighting to Be Heard | Part 1

October 6, 2026 · 56 min

One car accident changed everything for Amy and Avery Nubson — their health, their marriage, their business, and the future they thought they had planned. In Part 1, G-Rex and Dirty Skittles sit down with Amy and Avery for a raw…

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Tiphany Kane: Medical Gaslighting, Women’s Health, and Fighting to Be Heard

October 1, 2026 · 31 min

Season 20 continues with Part 2 of our conversation with Tiphany Kane, where finding your voice becomes more than personal growth. Tiphany joins G-Rex and Dirty Skittles to share what happened when she had to fight to be heard while living…
Tiphany Kane: Finding Your Voice After Religious Trauma, Rejection, and Reinvention

September 29, 2026 · 33 min

Season 20 starts with one hell of a story. In Part 1 of this two-part opener, Tiphany Kane joins G-Rex and Dirty Skittles to talk about leaving a restrictive religious environment at 19, losing family and community, carrying the wounds of…
G-Rex & Dirty Skittles: Leaving Self-Doubt Behind — Our Biggest Mental Health Lessons from Season 19

September 22, 2026 · 33 min

Season 19 gave us a front-row seat to grief, resilience, reinvention, boundaries, healing, and some seriously honest conversations. In this season finale, we look back at every guest who sat down with us, the moments that stayed with us…
John Carter: Part 2- Never Give Up — Sobriety, Forgiveness, and Finding Purpose After Trauma

September 17, 2026 · 26 min

What happens after you survive something that should have killed you? In Part 2, G-Rex and Dirty Skittles continue their conversation with John Carter about waking from a coma, living with permanent injuries, maintaining long-term…
John Carter: Part 1- Shot in the Head, Lost in Addiction, and Fighting His Way Back

September 15, 2026 · 33 min

At 22, John Carter survived a point-blank gunshot to the back of the head—but surviving the bullet was only the beginning. G-Rex and Dirty Skittles sit down with John for Part 1 of an unbelievable conversation about organized crime…
Noah: From Depression and Suicidal Thoughts to Finding His Voice Through Podcasting

September 10, 2026 · 36 min

What happens when years of depression, anxiety, bullying, and feeling like an outsider finally meet a microphone? G-Rex and Dirty Skittles sit down with Noah May to talk about surviving some of his darkest moments, finding connection when…
Stephanie on Grief, Guilt, and Turning Regret Into Resilience

September 8, 2026 · 47 min

Grief has a way of dragging us back into every decision, every conversation, and every painful “what if.” In this deeply personal episode, Stephanie Renner joins G-Rex and Dirty Skittles to talk about losing her son Jordan to suicide, the…

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About the show

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.