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Sauna Talk
by SaunaTimes
Today: #145 in Health & Fitness, Japan on our combined chart.
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Ranking history · United States
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Latest episodes
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The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission
October 8, 2026 · 38 minSomething special is happening in the world of sauna research. In this episode of Sauna Talk, Glenn Auerbach takes us to The Well in Norway, where the Sauna Research Foundation has brought together 15 researchers from nine countries to…
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Risto Elomaa: 16 Years Leading the International Sauna Association
September 23, 2026 · 1 hr 2 minIn this episode of Sauna Talk, Glenn Auerbach sits down with Risto Elomaa, outgoing president of the International Sauna Association, on the eve of the International Sauna Congress in Oslo. After 16 years as ISA president—and two decades…
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Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System
September 10, 2026 · 52 minWhat happens when we stop performing and start remembering who we actually are? In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-ranging Sauna Talk about performance…
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There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions
August 27, 2026 · 59 minIn Sauna Talk Episode 138, Glenn sits down with longtime friend and fellow "thermal soul brother" Jeff Pyzyk—a Wisconsin sauna enthusiast with more than two decades of experience and an estimated 3,500+ sauna sessions under his belt. Jeff…
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3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture
August 13, 2026 · 50 minWhat does it mean to be "3 Percent Finn" yet feel deeply connected to Finnish sauna culture? For Sauna Talk Episode 137, Glenn sits down with Michael Nordskog, author of The Opposite of Cold: The Northwoods Finnish Sauna Tradition…
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Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136
July 30, 2026 · 1 hr 3 minIn this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior. Glenn shares the origin story of Sauna Days, from a small…
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Sauna, Ritual and the Science of Belonging with Sierra Blake | Recorded at Sauna Days 2026
July 16, 2026 · 54 minIn Episode 135 of Sauna Talk, Glenn Auerbach welcomes psychotherapist Sierra Blake for a live conversation recorded at Sauna Days 2026 on the shores of Lake Superior. Sierra brings a graduate background in mental health psychology from…
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USA Sauna Celebration: Reflections on Good Heat, American Ingenuity and the Spirit of Freedom
July 4, 2026 · 1 hr 2 minUSA Sauna Celebration: Reflections on Good Heat, American Ingenuity, and the Spirit of Freedom For this special July 4 edition of Sauna Talk, Glenn reflects from island cabin country near the Superior National Forest in northeast…
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Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025
June 11, 2026 · 57 minRecorded live before a full audience at Sauna Days 2025, this special episode of Sauna Talk brings together four authors, educators, and lifelong students of human experience for a conversation that moves well beyond sauna itself. Joining…
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UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution
May 28, 2026 · 1 hr 20 minWhat happens when the exploding UK sauna movement meets the rapidly evolving North American sauna scene? Recorded live at Sauna Days 2025 on Minnesota's North Shore, this episode of Sauna Talk features a wide-ranging conversation with…
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The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness
May 14, 2026 · 56 minIn this of Sauna Talk, Glenn Auerbach is joined bench-side by Josh Leddy of Get Sweaty with Leddy and sauna builder Leif Kjorness of Excelsior Saunas for a deeply personal and wide-ranging conversation recorded after multiple sauna and…
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Sauna, Science, and Integrity: A Deeper Look at Heat & Health with Dr. Ashley Mason and Earric Lee
April 30, 2026 · 1 hr 1 minn this live panel from Sauna Days 2025, Glenn welcomes two of the most thoughtful voices in sauna research, Dr. Ashley Mason of UCSF and Earric Lee of the Montreal Heart Institute, for a candid conversation about the current state of sauna…
About the show
Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.