Huberman Lab
Scicomm Media
Health & Fitness
Move Well, Live Well, Perform Well
by Simon Gilchrist
Today: #102 in Health & Fitness on our combined chart.
Chart positions today
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Ranking history
History builds daily. We started tracking this show on the Health & Fitness chart recently, so the trend line appears after a second day of data.
View as table
| Date | Apple Podcasts |
|---|---|
| Oct 1 | #72 |
About the show
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.
Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.
Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.
The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
Latest episodes
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Inside the GP Consultation: Common Diagnoses & How Medications Work with Dr Jagrati Acharya
September 30, 2026 · 1 hr 5 minWhat actually happens during a typical GP consultation? Behind a ten-minute appointment is often a complex process of recognising patterns, managing uncertainty, deciding what needs investigating and understanding how different treatments…
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Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg
September 16, 2026 · 1 hr 20 minMenopause is often discussed in terms of symptoms such as hot flushes, poor sleep, brain fog and changes in mood. But the menopause transition is about much more than symptom management. It can be a pivotal period for protecting a woman’s…
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Infra-Red Sauna, Red Light & Recovery: What the Science Really Tell Us?
September 2, 2026 · 54 min💵 Exclusive Offer: Use code MAYFAIRHEALTH for 10% discount for Sunlighten products LINK: https://shop-uk.sunlighten.com/discount/MAYFAIRHEALTH Heat and light therapies have moved well beyond the traditional spa environment, becoming…
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Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji
August 12, 2026 · 58 minBone stress injuries are becoming an increasingly important issue in young and high-performance athletes. From sudden increases in training load to rapid growth, poor recovery and low energy availability, a combination of factors can leave…
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Cardiologist Explains Why Heart Diseases are Happening Earlier
July 31, 2026 · 1 hr 6 minHeart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices. In this episode, we sit down with Dr Asif Qasim, Consultant Interventional…
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Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras
July 1, 2026 · 51 minTendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood. In this episode, we sit down with Professor Peter Malliaras…
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Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher
June 15, 2026 · 1 hr 13 minModern life is placing unprecedented demands on the human brain. From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally…
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Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James
May 28, 2026 · 1 hr 23 minMetabolic health is becoming one of the most important conversations in modern medicine, yet many people still underestimate how deeply it influences energy, performance, resilience, and long-term health. In this episode, we sit down with…