Modern Wellness Podcast
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Latest episodes
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#181 Listener Q&A: Scientific Proof vs Anecdotal Evidence & What Wellness Trends Won’t Last The Next 10 Years?
October 7, 2026 · 21 minIt's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com. This week, we’re…
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#180 Apple Watch Series 12, Hotel Wellness & What Even Is Intrinsic Capacity?
October 5, 2026 · 55 minThe Future Hospitality Summit in Dubai revealed that hotels with major wellness offerings generated more than double the revenue per available room compared to those without. The team breaks down what separates the destinations doing…
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#179 Hypertension, Wearables and Longevity: How Blood Pressure Monitoring Could Save Millions with Hilo's Josep Solà
September 30, 2026 · 59 minToday we tackle the world's biggest silent killer, hypertension, and explore how 22 years of research is transforming blood pressure monitoring from an occasional cuff squeeze into continuous, wearable insight. Sammi heads to Lausanne…
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#178 Nike Shares Fall, Flu Camp & Are You Prepped for a National Emergency?
September 28, 2026 · 53 minWelcome back! It’s September, it’s time to lock in for the last part of the year, and so naturally Adrienne, Oli & Sammi are back for a new season of the Modern Wellness Podcast… Season 8! But the good news stops there. We start the…
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#177 The Science, Safety and Future of Infrared Sauna with Sunlighten's Joie Risk
July 22, 2026 · 43 minToday we discover the benefits of Infrared Sauna, and deep dive into the facts and figures behind one of the wellness industry's most exciting areas. Sammi is joined by Joie Risk, UK and EU Managing Director of Sunlighten, to discuss the…
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#176 Tap Water Safety, Wellness Dating & How Much Tinned Fish Are You Buying?
July 20, 2026 · 36 minIt’s the last Monday episode of the series before we break for the summer! First up... would you go for a run on a date? The rise of the “wellness date” reflects a deeper redefinition of modern romance. As dating app fatigue sets in, an…
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#175 The Future of Nervous System Regulation with Mike North, PhD. Founder of Shiftwave.
July 15, 2026 · 51 minIt’s not often we get to experience something truly groundbreaking. Sammi has experienced Shiftwave first-hand and in his words “this is one of the most impactful recovery and performance technologies I’ve experienced.” Shiftwave regulates…
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#174 The World Cup Reaches Fever Pitch & Balenciaga is on a Wellness Kick
July 13, 2026 · 35 minWe start today with Balenciaga's latest move in ultra-lux athleisure. Its new TechWear line, debuting as part of the Fall 2026 collection titled “Body & Being.”, melds sport, technology and the House’s legacy of savoir-faire, the line is…